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Tag Archives: pull-up
Friday, 11.5.10
For Time: 5 Rounds of: 10 Pull-ups 10 Push Press Rest 3 minutes: 5 Rounds of: 10 Burpees 15 Box Jumps *Record time for first couplet and time for second couplet. MOBILITY WOD THE LADIES AT THE 300 FITNESS GAMES …
Tuesday, 11.2.10
4 Rounds for Max reps of: :45 Ring Dip, :15 rest :45 Pull-up; :15 rest :45 Ball Slam; :15 rest SHAWN SMITH SOARING OVER THE BAR A SIMPLE AND EASY GO TO RECIPE… Life just gets busy sometimes, right? Here …
Wednesday, 10.27.10
For Time: 40-30-20 reps of… Wall Balls Pull-ups MOBILITY WOD MONICA MORRIS ON THE BIKE DOES THIS MAKE YOU HAPPY? Mold…NO. Bugs…NO. Bacteria…NO. If they don’t eat it, should your kids?
Friday, 10.22.10
For Time: Pull-up/Push-up/Squat 20/15/10 15/15/15 10/15/20 5/15/25 and Reverse the Order if you want a challenge! MOBILITY WOD ‘ MARTY COOK WORKING ON THE GHD NO SUGAR WEEK IS STILL ON… And the weekend is approaching! Will you stick to …
Tuesday, 9.28.10
5 Rounds for Time: Run 200m OR Row 250m OR 50 Double Unders 20 Kettlebell Swings 20 Pull-ups *Athlete Choice on first movement, can be mixed between the rounds! Now that is Chest to Floor Push-ups ladies and gentleman! BRING …
Thursday, 8.5.10
STRENGTH: Deadlift 5-5-5+ 3 ROUNDS FOR TIME: Run 400 meters 30 Overhead squats 21 Pull-ups HAPPY BIRTHDAY ANNIE KOCH! WHAT ELSE DO YOU NEED TO WATCH TO BE INSPIRED TO COME INTO THE GYM AND WORK YOUR BUTT OFF?
Monday, 7.12.10
STRENGTH: 3-3-3+ BACK SQUAT 5 ROUNDS OF: 15 Deadlifts (BW) Max Pull-ups Max Dips CASH OUT: :10-:20 Hollow Holds alternated with 3 sets of 5-10 Parallette Shoot Thru’s THE 6:00 AM GUYS FIGHTING THROUGH “CINDY” Do you look forward to …
Wednesday, 7.7.10
STRENGTH: OFF DAY, MAKE UP A MISSED LIFT (5-5-5+) 5 ROUNDS FOR TIME: 30 Wall Balls 15 Pull-ups CASH OUT: 3 Rounds of :10 Tuc Sit/L-Sit on Parallettes alternated with 5-10 reps of Knees to Elbows Due to skills testing, …
Wednesday, 6.30.10
STRENGTH: WEEK 4 OFF DAY, MAKE UP A MISSED LIFT (5-5-5) FOR TIME: *Retest from 1/6/10 50 Squats, 30 KB/DB Swings, 20 Pull-ups 40 Squats, 25 KB/DB Swings, 15 Pull-ups 30 Squats, 20 KB/DB Swings, 10 Pull-ups 20 Squats, 15 …
Tuesday, 6.29.10
STRENGTH: WEEK 4 5-5-5 PRESS 3 ROUNDS FOR TIME: 400m Run 21 Sumo Deadlift High Pulls 15 Pull-ups CASH OUT: Accumulate :30-2:00 of Tuc Sit/L-Sit on Parallettes ***WE HAD TECHNICAL DIFFICULTIES WITH THIS POST ON SATURDAY, SO IT IS COMING …
