Tag Archives: pull-up

Monday, 3.28.11

Posted on March 27, 2011 by Lindsey

Strength: Back Squat 5-3-1+ (75%, 85%, 95% of 90% 1RM) Skill: Hollow Rocks/Pulls “Death by Pull-ups” Do 1 pull-up the first minute, 2 pull-ups the second minute, 3 pull-ups the third minute, and so on until you no longer can …

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Friday, 3.25.11

Posted on March 24, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Rocks “HELEN” 3 Rounds for Time: Run 400m 21 Kettlebell Swings 12 Pull-ups PR CHALLENGE DAY…BRING YOUR GAME FACE!  WINNER GOES HOME WITH THE COOLEST CFH TSHIRT YET!!! JARED CRAIN: ATHLETE SPOTLIGHT OF THE WEEK …

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Monday, 2.7.10

Posted on February 7, 2011 by Lindsey

Strength: Rest Day Skill: Mobility Drills AMRAP in 12 minutes: 6 Squat Cleans 12 Pull-ups 24 Double Unders DOUG WARREN ABOUT TO USE THOSE HIPS DURING A THRUSTER WHY I TRAIN… From CrossFit Oahu Yesterday someone asked me why I …

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Tuesday, 1.18.10

Posted on January 17, 2011 by Lindsey

Strength: Rest Day Skills: Ring Support/Turnouts 5 Rounds for Time: 1 Stair Sprint 10 Rotational MB Throws (ea side) 10 Dead Hang Pull-ups GOTTA LOVE THE TABATA WORKOUTS MORE FAT, LESS SUGAR… Have you been told a big fat lie? …

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Wednesday, 12.15.10

Posted on December 14, 2010 by Lindsey

”CINDY” AMRAP in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats *Check 6.9.10 to compare CLASSES CANCELLED THIS AFTERNOON DUE TO WEATHER, NO 4PM, 5PM, OR 6PM CLASS. THANKS TO JOY AND SHERRY FOR HOSTING THE “SANTA BRISKET” PARTY DURING …

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Tuesday, 12.7.10

Posted on December 6, 2010 by Lindsey

“BARBARA” 5 Rounds of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest exactly 3 minutes in between rounds Click HERE for a video of BARBARA. ENDURANCE WOD at 5:30am GUEST DAYS, DEC 9TH AND 10TH THIS WEEK JASON CLINE …

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Monday, 12.6.10

Posted on December 5, 2010 by Lindsey

“HELEN” 3 Rounds for Time: Run 400m 21 Kettlebell Swings 12 Pull-ups MOBILITY WOD Click HERE to watch a sub 7 minute “Helen” GUEST DAYS THURSDAY, DEC 9TH AND FRIDAY, DEC 10TH!!! ERINKYLE DURING THE KETTLEBELL SWING THE AMERICAN SWING… …

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Monday, 11.29.10

Posted on November 28, 2010 by Lindsey

“ANGIE” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats MOBILITY WOD Watch a video of “Angie” HERE. CONGRATS ON STRONG FINISHES BY ALL OUR TURKEY DAY RUNNERS Click HERE to register for the YMCA RESOLUTION run on January …

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Tuesday, 11.23.10

Posted on November 22, 2010 by Lindsey

“TABATA THIS” Row Squat Pull-up Push-up Sit-up Perform :20/:10 intervals for 8 rounds per movement.  You will rest at the same movement until 8 rounds are completed. Want to see some “Tabata This” in action?  Click HERE for the squat …

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Monday, 11.22.10

Posted on November 21, 2010 by Lindsey

3 ROUNDS FOR TIME: 30 Kettlebell Swings 25 Wall Balls 20 Pull-ups MOBILITY WOD BILL MILLIGAN WORKING ON HIS SQUAT DURING WARM-UPS CONGRATS TO “EAT YOUR BEST” CHALLENGE PARTICIPANTS! Not only did you guys lose pounds, inches, and body fat, …

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