info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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Tag Archives: press
Monday, 4.25.11
“CrossFit Total” Back Squat Press Deadlift *In that order we will find your 1RM for each movement. You will have 3 attempts at your max weight. Get to gym early and be ready to go! We will have a thorough …
Monday, 12.20.10
“CROSSFIT TOTAL” Back Squat Press Deadlift 1 rep max on each movement 3 attempts at each lift after sufficient warm-up Heads up: We will be doing a new Strength Program during the next training cycle, beginning in January. It will …
Tuesday, 8.31.10
“CROSSFIT TOTAL” Back Squat, 1 rep Press, 1 rep Deadlift, 1 rep *Take your best of 3 attempts (after a solid warm-up of course) **If you completed the CrossFit Total and Intro Session 1 Retest then look forward to a …
Monday, 8.30.10
“CROSSFIT TOTAL” Back Squat, 1 rep Press, 1 rep Deadlift, 1 rep *Take your best of 3 attempts (after a solid warm-up of course) NEWS, NEWS, AND MORE NEWS! CHECK OUT THE NEW HAPPENINGS AT CROSSFIT HENDERSONVILLE THIS MONTH… REGISTER …
Monday, 12.20.09
“CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep The CrossFit Total is the sum of the best 3 attempts of the Back Squat, Front Press and Deadlift, the three most effective lifts in existence for …
