Tag Archives: power snatch

Friday, 2.18.10

Posted on February 17, 2011 by Lindsey

Strength: Deadlift 5-5-5 (40%, 50%, 60% of 90% 1RM) Skill: Trap Raises For Time: Row 500m 5 Rounds of… 10 Power Snatch 10 Push-ups then, Row 500m ROW, ROW, ROW YOUR BOAT! POWER SNATCH… From CrossFit Ann Arbor We teach …

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Friday, 7.16.10

Posted on July 15, 2010 by Lindsey

STRENGTH: 3-3-3+ POWER CLEAN 400 meter run 30 Squat Snatches 50 Double unders 30 Power Snatches 400 meter run HAPPY BIRTHDAY KENNY BAILEY! If you see Kenny today be sure to wish him a very happy birthday! HIDDEN BPA THREAT? …

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Friday, 3.26.10

Posted on March 25, 2010 by Lindsey

For time: 4 Laps/18 Power Snatches 3 Laps/15 Power Snatches 2 Laps/12 Power Snatches 1 Lap/9 Power Snatches SATURDAY CLASS CANCELLED ON 3/27 HAPPY BIRTHDAY AMY FLATT! Amy was in the gym today, but a Birthday Wish is never too …

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Wednesday, 3.3.10

Posted on March 2, 2010 by Lindsey

Strength: Max Snatch For Time: 50 Double Unders 5 Rounds of: 10 Power Snatch 10 Wall Ball 50 Double Unders WANT TO GET YOUR KIDS INVOLVED WITH CROSSFIT? There are a few spots opened in both the younger kids class, …

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Thursday, 2.4.10

Posted on February 3, 2010 by Lindsey

3 Rounds for time: 400m Run 21 Power Snatches Want to see a POWER SNATCH in action?  Watch here.  Remember the “Burgener Warm-up” we did today in class and will do again tomorrow?  The coach speaking in this video is …

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