Posts Tagged ‘power snatch’

Friday, 7.16.10

Thursday, July 15th, 2010

STRENGTH:

3-3-3+ POWER CLEAN

400 meter run

30 Squat Snatches

50 Double unders

30 Power Snatches

400 meter run

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HAPPY BIRTHDAY KENNY BAILEY!

If you see Kenny today be sure to wish him a very happy birthday!

HIDDEN BPA THREAT?

I’m sure by now everyone has heard of the chemical BPA (Bisphenol A) a chemical compound found in some plastics. Over the last year and half the threat of BPA has been highly advertised and sent consumers into a frenzy purchasing BPA FREE water bottles, baby bottles and storage containers. One place no one expected to find BPA is in canned goods. The following article comes from Fox News, a report on how the treat of BPA in canned goods may be much worse than in our plastic bottles. Click HERE to read the full article and learn how to protect your family!

CONGRATULATIONS TO SHAWN SMITH FOR A PR OF 10 CONSECUTIVE PULL-UPS UNASSISTED! WAY TO GO SHAWN!

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Friday, 3.26.10

Thursday, March 25th, 2010

For time:

4 Laps/18 Power Snatches

3 Laps/15 Power Snatches

2 Laps/12 Power Snatches

1 Lap/9 Power Snatches

SATURDAY CLASS CANCELLED ON 3/27

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HAPPY BIRTHDAY AMY FLATT!

Amy was in the gym today, but a Birthday Wish is never too late!  If you see her around next week give her your love!

HOMEMADE PALEO KITS FOR SALE!

After Day 1, these post-WOD snacks were a HIT!  We are sold out of Pro/Cho/Fat mixes, but still have some Smoked Almonds and “Treat” Kits.  The “Treat” kits contain nuts, fruit, and dark chocolate and are very yummy!  If you want to make these kits a meal, remember to just add in your extra protein source.  We are working on getting some local grass-fed beef jerky delivered to Hendersonville so we can make more Kits!  Let me know how you guys like them and what else you would like to see in our “PALEO/ZONE KITCHEN.”

Hamburger

FACTORY FARMED MEATS…WHY A HAMBURGER COSTS $1

Click HERE to read the article from Exodus Health Center.

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Wednesday, 3.3.10

Tuesday, March 2nd, 2010

Strength:

Max Snatch

For Time:

50 Double Unders

5 Rounds of:

10 Power Snatch

10 Wall Ball

50 Double Unders

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WANT TO GET YOUR KIDS INVOLVED WITH CROSSFIT?

There are a few spots opened in both the younger kids class, from 4:30-5:00 on Tues/Thurs, and the older kids class, from 3:45-4:30.  The ages for the younger kids are 7-11 yrs. old and the older kids are 12-15 yrs. old.  Let me know if you are interested ASAP because these spots usually go quick!

Read bout the kipping pull-up discussed throughout the CrossFit message boards, HERE.  Haven’t heard about the CrossFit Message Boards yet?  Well, there are thousands of other CrossFitters around the world doing exactly what you guys are doing everyday!  Take a look at what they are talking about and their thoughts on nutrition, weightlifting, the CrossFit Games, or KIPPING PULL-UPS (as in the link I sent you too!)  You can sign up to comment on the Message Boards as frequently as you want.  Keep the comments coming on our site too!  Help your friends and family stay accountable by commenting to pictures/workouts posted.

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Thursday, 2.4.10

Wednesday, February 3rd, 2010

3 Rounds for time:

400m Run

21 Power Snatches

Want to see a POWER SNATCH in action?  Watch here.  Remember the “Burgener Warm-up” we did today in class and will do again tomorrow?  The coach speaking in this video is Mike Burgener, and his daughter, Sage Burgener, is performing the snatch.

Since there is STILL snow on the ground at our house I thought I could continue the “What do CrossFitters do when it snows?” pictures for one more day.

You can kinda tell from the pictures we were having a GOOD TIME on our snow day!  Featured below, Jessica Shelton, Ryan McDuffie, and your coach having some fun sleddin’.  Oh yeah, don’t forget about Brylee…even though we can’t see her, I know she was smiling in my belly while doing flips!  Thanks to Billy Shelton for the great shots!

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POLYUNSATURATED FATS CONTINUE OUR SPECIAL “WEEK OF FATS” POSTS.

Do you think what you are buying in the grocery store is “healthy?”  Maybe you need to take a closer look.  Click here to see your “healthy” foods investigated closely!

What are Polyunsaturated Fats?  Are they bad for you?  Click here to read more.

View here to compare Omega 6:Omega 3 ratios in oils, nuts, and other fats.

vegetableoil

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