Tag Archives: power clean

Tuesday, 4.5.11

Posted on April 4, 2011 by Lindsey

Strength: Back Squat 5-3-1+ (75%, 85%, 95% of 90% 1RM) Skill: Pistols AMRAP in 15 minutes: 7 Power Cleans (135/95) 7 Ring Dips 7 Pistols Endurance WOD: 400mTime Trial Swim Then… 10 x 25m sprints w/ mid-pool starts and finish …

Posted in Daily Workout, Lifestyle | Tagged , | 5 Comments

Thursday, 2.3.10

Posted on February 2, 2011 by Lindsey

Strength: Rest Day Skill: Mobility Work 4 Rounds for Time: 300m Row 15 Power Cleans (135/95) SONJA SPRINGER FINISHING HER PULL TRAINING FOR FAT LOSS… Do you think you just need to run more, eat less, and not lift heavy …

Posted in Daily Workout, Nutrition, Nutrition Challenge | Tagged , | 3 Comments

Wednesday, 1.5.10

Posted on January 4, 2011 by Lindsey

Strength: Press 5-5-5+ 65%, 75%, 85% (based off 90% 1RM) Skill: Pistols 3 x 10 5 Rounds for Time: 5 Power Cleans 10 Toes to Bar 15 Box Jumps CAMERON JOHNSON KILLIN’ THE COTTONBALL GAME! ATHLETE OF THE MONTH… The …

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Wednesday, 11.3.10

Posted on November 2, 2010 by Lindsey

“THE BEAR” COMPLEX 5 Rounds of: Power Clean Front Squat Push Press Back Squat Push Press Complete the series of movements seven times per round, and complete a total of five rounds.  Once you begin a round, the weight cannot …

Posted in Daily Workout, Event | Tagged , , , | 4 Comments

Thursday, 10.28.10

Posted on October 27, 2010 by Lindsey

AMRAP in 12 minutes: 7 Power Cleans 7 Calories on Rower CAN YOU GUESS WHO THE MYSTERIOUS TRICKSTAR IS? NEW ENDURANCE CLASS KICKS OFF… Grab your running shoes and get to the gym Monday morning at 5:30 for a specific …

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Monday, 9.13.10

Posted on September 12, 2010 by Lindsey

For Time: 21-18-15-12-9-6-3 of… Power Clean Sit-up Back Extension MOBILITY WOD WEAKNESS IS A CHOICE…BE STRONG Do you work on your weaknesses or shy away from them?  Sure, it might not always be fun to get into the gym and …

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Thursday, 7.8.10

Posted on July 7, 2010 by Lindsey

STRENGTH: 5-5-5+ DEADLIFT FOR TIME: 21 Power Cleans/Run 800m 15 Power Cleans/Run 800m 9 Power Cleans/Run 800m CASH OUT: 3 Rounds of :10 Tuc Sit/L-Sit on Parallettes alternated with 5-10 reps of Knees to Elbows Have any of you felt …

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