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Tag Archives: Paleo
Tuesday, 11.17.09
What a better way to break in the new bars than with this mean complex??? “DT” 5 Rounds for Time of… 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks *We will modify with amount of weight on the bar. …
Tips For Eating Paleo
Watch and Learn!
Paleo Pancakes
Thanks to http://crossfitphoenix.typepad.com/nutrition/2009/05/paleo-pancakes.html for this post This will make enough for 2 people. We also added a side of scrambled eggs with sweet bell pepper sausage and pepper. 2 whole eggs 1/2 cup almond meal 1/2 cup coconut milk 1 …
Foods to Avoid on Paleo
An excellent post from nikkisblogspot; http://crossfitphoenix.typepad.com/nutrition/ Grains As far as research can tell, the paleo hunter-gatherer consumed a diet rich in raw foods including meat, fish, fruits, vegetables and plants, and avoided foods which involved cooking in order to be edible; this …
9.14.09 begins 40 Day Paleo Schedule
Here it is ladies and gentlemen…40 Days or Eating Clean, Education, and Fun Activity. I will have a sign up sheet next week on the door for you to physically commit to being a part of this challenge. If you …
Paleo Resources
Ok, 2 weeks and counting until Day 1 of the 40 day Paleo Challenge! Here are the main sites you need to visit to get yourself ready and educate yourself on eating Paleo. I have added these sites to my …
9.14.09 Getting Ready for the Paleo Challenge
Hey everyone! Glad to be back in town and training with you guys after a few days away. We had a great time in New York, but I am excited to see that pretty blue sky and green grass everywhere …
