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Tag Archives: Overhead Squats
Tuesday, 11.30.10
“NANCY” 5 Rounds for Time: Run 400m 15 Overhead Squats (95/65) Click HERE to watch the workout. JASON SHARPE OVERHEAD…DOES HE MAKE THE LIFT? HAPPY BIRTHDAY JOSH FORTENBERRY! (We need some pics of you!!!) THE OVERHEAD SQUAT… By Dan John …
Tuesday, 7.6.10
STRENGTH: 5-5-5+ PRESS AMRAP in 15 minutes: 10 Overhead Squats 20 Sit-ups CASH OUT: 3 Rounds of :10 Tuc Sit/L-Sit on Parallettes alternated with 5-10 reps of Knees to Elbows CONGRATULATIONS TO THE FOLLOWING NEW LEVEL 1 AND LEVEL 2 …
Wednesday, 5.5.10
“NANCY” 5 Rounds for Time: Run 400m 15 Overhead Squats THE FUTURE, enjoying some sunshine outdoors. Are you guys digging the outdoor runs? Unless you are just absolutely crazy your answer should be YES! How fortunate are we to enjoy …
Tuesday, 4.13.10
Skill Work: Hollow holds/Supermans Ball-ups/Pass Thru’s 3 Rounds for Time: 10 Overhead Squats 10 Burpees SLEEP. DO YOU GET ENOUGH? Listed below are three different articles about the importance of sleep. Educate yourself on how to get enough quality sleep …
Monday, 4.12.10
Skill Work: Hollow holds/Supermans Ball-ups/Pass Thru’s 8 minute WOD: Run 800m, then perform as many Overhead Squats as possible in the remaining time New CrossFit Hendersonville athlete, Laura McDougan, working on her elbow speed during the hang clean. What is …
Tuesday, 3.23.10
:90 On/:90 Off Row Deadlift Sit-up Overhead Squat Pull-up *For 90 seconds perform as many reps as possible. Then rest for :90. Complete for all 5 movements. Score is total reps. NUTRITION CHALLENGE WINNER, TREY PETTIS!!! CHECK OUT THESE RESULTS… …
Monday, 2.22.10
Strength: Max Deadlift “Air Force WOD” For time… 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats *Every minute on the minute you must perform 4 Burpees. You must complete all 20 reps …
Tuesday, 2.2.10
For time: 21, 15, 9 of… Overhead Squats Pull-ups HAPPY BIRTHDAY SAMI! Sami Westcott, one of our CrossFit athletes turns 17 tomorrow! If you see her this week wish her a Happy Birthday! Alex, to the right and Sami, to …
Friday, 1.29.10
For time: 15, 12, 9 of… Overhead Squats Burpee Pull-ups Jason Cline working on pulling himself under the bar during the clean. This guy is a powerhouse! Come Saturday to our free workout at 8am. You might even be lucky …
Tuesday, 12.22.09
“CrossFit Total” * look at yesterdays post OR “NANCY” 5 Rounds for time: Run 400m (3 laps) 15 Overhead Squats (95/65 lbs) Modified: 3-4 Rounds for time: Run 400m (3 laps) 10 Overhead Squats *modify with weight Beginners: 3 Rounds …
