Tag Archives: overhead squat

Tuesday, 3.29.11

Posted on March 28, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Rocks/ OHS practice 3 Rounds for Time: Row 500m 21 Box Jumps (24″/20″) 12 Overhead Squats (95/65) MARGARET JORDAN MAKING STRIDES WITH THE WENDLER STRENGTH PROGRAM BACK SQUAT DAYS SPRING NUTRITION CHALLENGE 2011… Next Monday …

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Tuesday, 3.1.10

Posted on February 28, 2011 by Lindsey

Strength: Rest Day Skill: Overhead Squats “NANCY” 5 Rounds of: Run 400m 15 Overhead Squats (95/65) BODYWEIGHT OVERHEAD SQUAT… Have you been working on your goals for 2011?  One of my goals is 1x bodyweight overhead squat.  Yes, that is …

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Friday, 2.11.10

Posted on February 11, 2011 by Lindsey

Strength: Rest Day Skill: Mobility Drills 3 Rounds for Time: 400m Run 30 Overhead Squats (95/65) 21 Pull-ups MICHELE AND MARIANNE HAVIN’ FUN ON A SAT AM IN COACH MONICA’S CLASS WHAT IS THE MOST INSPIRING THING SOMEONE HAS EVER …

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Wednesday, 1.26.10

Posted on January 25, 2011 by Lindsey

Strength: Rest Day Skill: Ring Support/Turnout/Tuc Sit/L-Sit 7 Rounds for Time: 7 Overhead Squats 7 Strict Knees to Elbows SUSIE WILLIS HELPING SHAWN WITH HER MOBILITY BASIC EATING GUIDE… Have you been overwhelmed with Paleo this, Paleo that lately? It …

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Tuesday, 10.26.10

Posted on October 25, 2010 by Lindsey

AMRAP in 20 minutes: 7 Knees to Elbows 9 Overhead Squats 11 Box Jumps LAURA COLE AND SHAWN SMITH CARRYING A HEAVY AMP DOWN MUSIC ROW IN THE MERRELL OYSTER ADVENTURE RACE THIS WEEKEND.  CROSSFIT PAYS OFF WHEN YOU HAVE …

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Thursday, 8.5.10

Posted on August 4, 2010 by Lindsey

STRENGTH: Deadlift 5-5-5+ 3 ROUNDS FOR TIME: Run 400 meters 30 Overhead squats 21 Pull-ups HAPPY BIRTHDAY ANNIE KOCH! WHAT ELSE DO YOU NEED TO WATCH TO BE INSPIRED TO COME INTO THE GYM AND WORK YOUR BUTT OFF?

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Friday, 6.18.10

Posted on June 17, 2010 by Lindsey

STRENGTH: WEEK 2 3-3-3+ POWER CLEAN 4 ROUNDS FOR TIME: 4 Power Snatch 4 Overhead Squat 4 Walking Lunges w/ Barbell 21 Sit-ups CASH OUT: 3-6 sets of :10-:20 Hollow Holds, rest :10-:20 between sets OVERHEAD SQUAT POSITIONS Do you …

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Thursday, 5.27.10

Posted on May 26, 2010 by Lindsey

5 ROUNDS FOR TIME: 1 Squat Snatch 10 Overhead Squats 200m Run HAPPY BIRTHDAY MARTY COOK! Maybe Marty can enjoy his birthday just as much as he enjoyed these Overhead Lunges that we coupled with Burpees a few months back. …

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