Tag Archives: Overhead lunges

Thursday, 1.20.10

Posted on January 19, 2011 by Lindsey

Strength: Rest Day Skills: Ring Support/Turnout/Tuc Sit/L-Sit 3 Rounds for Time: 20 Wall Balls 20 Overhead Walking Lunges 20 Slam Balls STAY ON TOP OF YOUR MOBILITY DRILLS FOR OPTIMAL FITNESS! DESSERT DEMONS IN DISGUISE… by Melissa Urban at Whole30 …

Posted in Daily Workout, Nutrition | Tagged Overhead lunges, slam balls, Wall Balls | Leave a comment

Monday, 8.16.10

Posted on August 15, 2010 by Lindsey

AMRAP in 20 minutes: Run 200m 20 Weighted Box Step Ups 10 Overhead Lunges 10 Ring Rows Sitting Will Kill YouWritten by Danielle Dufrene via the Crossfit Inviticus blog Have you ever stopped to ponder the number of hours in …

Posted in Daily Workout | Tagged Overhead lunges, ring rows, run, weighted box step ups | Leave a comment

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

Events

"Running Clinic", Saturday, February 11th

Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …

"Come to the Well", Saturday, February 4th

The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …

"Row-a-thon", Saturday, January 28th

“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …

Tag Archives: Overhead lunges

Thursday, 1.20.10

Monday, 8.16.10

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