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	<title>Cross Fit Hendersonville &#187; Muscle-up</title>
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	<description>Daily Workouts and Other Fitness Info</description>
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		<title>Wednesday, 11.10.10</title>
		<description><![CDATA[&#8220;ESCAPE FROM BAGHDAD&#8221; 5 Rounds for Time: Run 400m 5 KB Swings 3 Muscle-ups *Scaled Muscle-up progressions or 12 Pull-ups/12 Ring Dips HAPPY BIRTHDAY MARINE CORPS We celebrate 235 years with our Marine Corps today!  Thank you to Major Byron &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/11/wednesday-11-10-10/</link>
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		<title>Tuesday, 9.14.10</title>
		<description><![CDATA[AMRAP in 20 minutes: 5 Muscle-Ups (or progressions) 50 Squats MOBILITY WOD THE CREW AT THE WHOLE 9 NUTRITION WORKSHOP THIS WEEKEND A BIG THANKS to Melissa and Dallas for coming in and giving us some great info to take &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/09/tuesday-9-14-10/</link>
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		<title>Monday, 8.23.10</title>
		<description><![CDATA[STRENGTH: Back Squat 5-5-5 AMRAP in 15 minutes: 5 Snatches, 95 lbs. 3 Muscle-ups HAPPY BIRTHDAY CHAD JACOBS! Water, what is it good for?Written by George Economou, from the Crossfit Inviticus blog Grass fed beef – check.Free range chicken – check.Fish &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/08/monday-8-23-10/</link>
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		<title>10.15.09</title>
		<description><![CDATA[&#8220;Nasty Girls&#8221; 3 Rounds for time: 50 Squats 7 Muscle-ups 10 Hang Power Cleans]]></description>
		<link>http://crossfithendersonville.com/2009/10/10-15-09/</link>
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