Tag Archives: Muscle-up

Wednesday, 11.10.10

Posted on November 9, 2010 by Lindsey

“ESCAPE FROM BAGHDAD” 5 Rounds for Time: Run 400m 5 KB Swings 3 Muscle-ups *Scaled Muscle-up progressions or 12 Pull-ups/12 Ring Dips HAPPY BIRTHDAY MARINE CORPS We celebrate 235 years with our Marine Corps today! Thank you to Major Byron …

Posted in Daily Workout, Lifestyle | Tagged kb swing, Muscle-up, run | 4 Comments

Tuesday, 9.14.10

Posted on September 13, 2010 by Lindsey

AMRAP in 20 minutes: 5 Muscle-Ups (or progressions) 50 Squats MOBILITY WOD THE CREW AT THE WHOLE 9 NUTRITION WORKSHOP THIS WEEKEND A BIG THANKS to Melissa and Dallas for coming in and giving us some great info to take …

Posted in Daily Workout | Tagged Muscle-up, Squat | 1 Comment

Monday, 8.23.10

Posted on August 22, 2010 by Lindsey

STRENGTH: Back Squat 5-5-5 AMRAP in 15 minutes: 5 Snatches, 95 lbs. 3 Muscle-ups HAPPY BIRTHDAY CHAD JACOBS! Water, what is it good for?Written by George Economou, from the Crossfit Inviticus blog Grass fed beef – check.Free range chicken – check.Fish …

Posted in Daily Workout | Tagged Muscle-up, Snatch | 1 Comment

10.15.09

Posted on October 15, 2009 by Lindsey

“Nasty Girls” 3 Rounds for time: 50 Squats 7 Muscle-ups 10 Hang Power Cleans

Posted in Daily Workout | Tagged Hang Power Clean, Muscle-up, Squat | Leave a comment

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

Events

"Running Clinic", Saturday, February 11th

Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …

"Come to the Well", Saturday, February 4th

The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …

"Row-a-thon", Saturday, January 28th

“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …

Tag Archives: Muscle-up

Wednesday, 11.10.10

Tuesday, 9.14.10

Monday, 8.23.10

10.15.09

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