Tag Archives: medicine ball cleans

Wednesday, 7.28.10

Posted on July 27, 2010 by Lindsey

STRENGTH: OFF DAY, MAKE UP A MISSED LIFT (5-5-5) 5 ROUNDS FOR TIME: 25 Double Unders 15 Sumo Deadlift High Pulls 10 Medicine Ball Cleans CASH OUT: 3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead …

Tuesday, 3.9.10

Posted on March 8, 2010 by Lindsey

7 Rounds for time: 10 Medicine Ball Cleans 10 Burpees A LIL’ TASTE OF THE CFIT SECTIONALS Here are the girls getting after the 1st WOD of the 4 during the competition. The workout was 3 Rounds for Time of …

Posted in Daily Workout | Tagged Burpees, medicine ball cleans | Leave a comment

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

Events

"Running Clinic", Saturday, February 11th

Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …

"Come to the Well", Saturday, February 4th

The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …

"Row-a-thon", Saturday, January 28th

“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …

Tag Archives: medicine ball cleans

Wednesday, 7.28.10

Tuesday, 3.9.10

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