Tag Archives: medicine ball clean

Wednesday, 3.16.11

Posted on March 15, 2011 by Lindsey

Strength: Shoulder Press 3-3-3+ (70%, 80%, 90% of 90% 1RM) Skill: Hollow Rocks/MB Cleans 5 Rounds for Time: 5 Man Makers (35/20) 10 Medicine Ball Cleans (20/14) …

Posted in Daily Workout, Event, Fitness | Tagged man maker, medicine ball clean | 8 Comments

7 Rounds for Time: 10 Medicine Ball Cleans 10 Burpees BLUE SKIES, A JUMP ROPE, AND STEVE COOPER…PRICELESS! WHAT ARE YOU DOING THANKSGIVING MORNING? Hopefully running with a group from CrossFit Hendersonville in the Turkey Day “Indian Lake Loop” 5K …

Posted in Daily Workout, Event | Tagged burpee, medicine ball clean | 1 Comment

Thursday, 5.20.10

Posted on May 19, 2010 by Lindsey

EVERY MINUTE, ON THE MINUTE… Complete 5 Medicine Ball Cleans. With the remaining time, complete as many Push Presses as possible. Continue until 100 reps of the PP have been completed. HAPPY BIRTHDAY JASON STRICKLAND! Give Jason a big ole’ …

Posted in Daily Workout | Tagged medicine ball clean, push press | 1 Comment

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

Events

"PARENTS NIGHT OUT"

NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …

"POKER NIGHT" AT CFH

WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …

RUNNING CLINIC, 101

CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …

Tag Archives: medicine ball clean

Wednesday, 3.16.11

Thursday, 11.18.10

Thursday, 5.20.10

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