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	<title>Cross Fit Hendersonville &#187; Lunges</title>
	<link>http://crossfithendersonville.com</link>
	<description>Daily Workouts and Other Fitness Info</description>
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		<title>Friday, 8.6.10</title>
		<description><![CDATA[STRENGTH: Power Clean 5-5-5+ AMRAP in 15 minutes: 10 Pull-ups 10 Ring Dips (or 15 Box dips) 10 Lunges How to Win the Mental Battle in Life This is a really fantastic article on getting back and staying on the &#8220;wagon&#8221;. &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/08/friday-8-6-10/</link>
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	<item>
		<title>Thursday, 4.29.10</title>
		<description><![CDATA[5 ROUNDS FOR TIME: 5 Handstand Push-ups 10 Wall Balls 20 Lunges Doug Pincock working the Overhead Lifts. Remember, lots of good stuff happening this weekend. Friday night we are cooking out and playing games at Saunders Ferry Park, 6:00 &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/04/thursday-4-29-10/</link>
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		<title>Thursday, 1.28.10</title>
		<description><![CDATA[&#8220;Kathy&#8221; AMRAP in 12 Minutes: 20 Lunges 21 Wall Balls 12 Pull-ups HAPPY BIRTHDAY!!!  We had to throw the &#8220;Kathy&#8221; workout on you today because she does not come to class on Wednesdays.  So, wish her a Happy Birthday, but &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/01/thursday-1-28-10/</link>
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		<title>9.4.09</title>
		<description><![CDATA[For time: Deadlift BW 3 x 5 75 single leg rope skips right, then left 10 Kettlebell Swings (55#, 35#) Walking lunges-20 total steps 50 single leg rope skips right, then left 20 Kettlebell Swings Walking lunges-40 total steps 25 &#8230;]]></description>
		<link>http://crossfithendersonville.com/2009/09/9-4-09/</link>
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