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Tag Archives: knees to elbows
Tuesday, 11.9.10
3 Rounds for Time: 1o Right Arm DB/KB Press 10 Left Arm DB/KB Press 15 Knees to Elbows 25 Sit-ups THE KIDS AT CROSSFIT MURFREESBORO DOING “GRACE” THANKS TO THE COACHES AT CFIT MURF, DAVID AND EVAN, FOR RUNNING A …
Tuesday, 8.17.10
STRENGTH: Shoulder Press 5-3-1+ 3 ROUNDS FOR TIME: Run 400m 21 Thrusters 21 Knees to Elbows HAPPY BIRTHDAY KAREN CANNELLA and DOUG WARREN! A little instruction on Knees to Elbows Knees to Elbows from Forrest Walden on Vimeo.
Friday, 7.9.10
STRENGTH: 5-5-5+ POWER CLEAN 5 ROUNDS FOR TIME: 10 Push Jerks 20 Knees to Elbows CASH OUT: 3 Rounds of :10 Tuc Sit/L-Sit on Parallettes alternated with 5-10 reps of Knees to Elbows Check out THIS video on KNEES TO …
Tuesday, 6.15.10
STRENGTH: WEEK 2 3-3-3+ PRESS FOR TIME: 25, 10, 15, 10, 5 of… Walking Lunges Thrusters Knees to Elbows CASH OUT: 3-6 sets of :10-:20 Hollow Holds, rest :10-:20 between sets KIMBERLY RUTHERFORD GETS HOME FROM SOUTH KOREA TOMORROW! You …
Thursday, 5.13.10
Strength: Deadlift 3-3-3+ Day 11 of Pull-up Challenge 3 Rounds for time: 15 Kettlebell Snatches Right Arm 15 Kettlebell Snatches Left Arm 10 Kettlebell Swings 10 Pull-ups BRYAN HAY rowin’ away. QUESTION OF THE DAY: Have you filled out the …
Monday, 5.3.10
4 Rounds for Time: 21 Kettlebell Swings 21 Knees to Elbows 21 Double Unders Read HERE for the TOP 10 PROTEIN SOURCES. OR… I get asked all the time what protein powder is best to consume. Honestly, I firmly believe …
Saturday, 4.24.10
3 ROUNDS FOR TIME: Teams of 3 must complete the following… 25 Push Press 25 Sumo Deadlift High Pull 15 Knees to Elbows/ 25 Sit-ups *Each team member must complete movement before other team members can start the next movement. …
Monday, 3.22.10
Strength: Clean and Jerk 5 x 5 For Time: 50 Double Unders, then 3 Rounds of 5 Squat Clean Thrusters and 10 Knees to Elbows 40 Double Unders, then 2 Round of 5 Squat Clean Thrusters and 10 Knees to …
Thursday, 3.4.10
For time: 30-20-10 of… Kettlebell Swings Knees to Elbows Paleo Meals To Go? Check out Paleo Brands on Robb Wolf’s website, HERE, to see what is soon coming our way. Talk about not having any excuses anymore when it comes …
Saturday, 1.23.10
4 Rounds for time: 35 Double Unders 15 Knees to Elbows 15 Burpees *Complete as a team of 3 where athletes rotate to next movement only when all team members have completed the reps of their current movement. *Sub Tuck …
