Tag Archives: Kettlebell

Thursday, 12.16.09

Posted on December 16, 2009 by Lindsey

“Helen” 3 Rounds for Time: 400m Run 21 Kettlebell Swings 12 Pull-ups Modified: 3 Rounds for time: 200m Run 15 Kettlebell Swings 9 Pull-ups Do you have a “temptation table” at your office? Do you succumb to the chocolate goodies …

Posted in Daily Workout | Tagged Kettlebell, pull-up, run | 1 Comment

9.4.09

Posted on September 4, 2009 by Lindsey

For time: Deadlift BW 3 x 5 75 single leg rope skips right, then left 10 Kettlebell Swings (55#, 35#) Walking lunges-20 total steps 50 single leg rope skips right, then left 20 Kettlebell Swings Walking lunges-40 total steps 25 …

Posted in Daily Workout | Tagged Jump Rope, Kettlebell, Lunges | Leave a comment

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

Events

"PARENTS NIGHT OUT"

NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …

"POKER NIGHT" AT CFH

WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …

RUNNING CLINIC, 101

CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …

Tag Archives: Kettlebell

Thursday, 12.16.09

9.4.09

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