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Tag Archives: kettlebell swings
Tuesday, 5.25.10
AMRAP in 12 minutes: 25 Kettlebell Swings 15 Medicine Ball Sit-up Throws HAPPY BIRTHDAY JASON CLINE! The birthdays just keep on coming! Keep on givin’ out those birthday hugs and wishes! SPRING 2010 SURVEY: Please take a second to fill …
Thursday, 5.13.10
Strength: Deadlift 3-3-3+ Day 11 of Pull-up Challenge 3 Rounds for time: 15 Kettlebell Snatches Right Arm 15 Kettlebell Snatches Left Arm 10 Kettlebell Swings 10 Pull-ups BRYAN HAY rowin’ away. QUESTION OF THE DAY: Have you filled out the …
Saturday, 5.8.10
“Hansen” 5 Rounds for time: 30 Kettlebell Swings 30 Burpees 30 Sit-ups Modified: 3-5 Rounds for time: 20 KB swings 20 Burpees 20 Sit-ups Beginner: 3-5 Rounds for time: 10 KB swings 10 Burpees 10 Sit-ups Many of you guys …
Monday, 5.3.10
4 Rounds for Time: 21 Kettlebell Swings 21 Knees to Elbows 21 Double Unders Read HERE for the TOP 10 PROTEIN SOURCES. OR… I get asked all the time what protein powder is best to consume. Honestly, I firmly believe …
Thursday, 3.25.10
AMRAP in 12 minutes: 7 Thrusters 12 Kettlebell Swings HAPPY BIRTHDAY JESS! Jessica Shaw celebrates her birthday today. She won’t be in the gym today, but will be there on Friday so give her a Happy Birthday Wish and Hug! …
Thursday, 3.4.10
For time: 30-20-10 of… Kettlebell Swings Knees to Elbows Paleo Meals To Go? Check out Paleo Brands on Robb Wolf’s website, HERE, to see what is soon coming our way. Talk about not having any excuses anymore when it comes …
