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Tag Archives: kettlebell swings
Tuesday, 3.8.10
Strength: Back Squat 5-5-5+ (65%, 75%, 85% of 90% 1RM) Wave 2; add 10 lbs to your 90% 1RM Skill: Walking Lunges For Time: 30-20-10 of… Kettlebell Swing (53/35) OH Lunges(45/25) Pull-ups CROSSFIT HENDERSONVILLE BOOTCAMP FREE TRIAL WEEK! MARCH 7th, …
Wednesday, 3.2.10
Strength: Shoulder Press 5-5-5+ (65%, 75%, 85% of 90%1RM) *Wave 2, add 10 lbs to 90% 1RM) Skill: Mobility *Prep yourself well for your Nutrition Challenge WOD and refer back to your Individual Assessments for a focus For Time: :60 …
Monday, 1.17.10
Strength: Back Squat 3-3-3+ (70%, 80%, 90% of 90%1 RM) Wave 1 Skill: Strict/Dead Hang Pull-ups 3×5, rest :90 (perform pull-ups in between back squat sets) On the minute, every minute for 15 minutes: 10 Kettlebell Swings (53″/35#) 10 Box …
Tuesday, 1.11.10
Strength: Wave 2 Back Squat 5-5-5+ (65%, 75%, 85% of 90%1RM) Skill: Handstand Push-ups- Negatives, Boxes For reps: :60 Row/ :60 Rest :60 Deadlift/ :60 Rest :60 Burpees/ :60 Rest :60 Kettlebell Swings/ :60 Rest :60 Thrusters/ :60 Rest :60 …
Friday, 1.7.10
“Strength” Deadlift 5-5-5+ (65%, 75%, 85% of 90% 1RM) Skills: Push-up Plus x 12 AMRAP in 12 minutes: 7 Thrusters 14 Kettlebell Swings 7 Pull-ups 50 DAY PUSH UP CHALLENGE Beginning January 12th, the coaches at CFH are challenging ALL …
Thursday, 10.21.10
AMRAP in 10 minutes: 15 Kettlebell Swings 10 Lateral Burpees MICHELLE JOHNSON FINISHING HER SWING WITH A LOCKED IN TORSO Do you take time to THINK during workouts? Do you get into the gym just to be able to mark …
Tuesday, 10.5.10
3 Rounds for Time: Run 800m 15 Ring Dips 30 Kettlebell Swings MOBILITY WOD Ryan McDuffie demonstrating one of the 10 general physical skills, BALANCE! With it being fall break and many of you enjoying some vacation time at the beach, …
Friday, 8.27.10
STRENGTH: Power Clean 5-5-5 3 ROUNDS FOR TIME: 21 KB Swings 21 Push-ups 21 Back Extensions 21 Sit-ups HAVE YOU SIGNED UP YET?! Are you busy on Saturday, September 25th? Go ahead and check your calendar… If there’s nothing already …
Friday, 8.13.10
STRENGTH: Power Clean 3-3-3+ 4 ROUNDS FOR TIME: 50 Double Unders 21 Kettlebell Swings 12 Pull-ups JUST A TASTE OF OUR WARM UP…….. WOW! What else can you say? Keep practicing those single and double unders! when you think something …
Friday, 7.23.10
STRENGTH: 5-3-1+ POWER CLEAN 3 ROUNDS FOR TIME: 30 Box Jumps 20 Push-ups 30 Kettlebell Swings 20 Pull-ups CASH OUT: Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks JAMA COOK COMING OUT OF AN OVERHEAD SQUAT! THIS …
