Tag Archives: kettlebell swing

Thursday, 7.29.10

Posted on July 28, 2010 by Lindsey

STRENGTH: 5-5-5 DEADLIFT 4 ROUNDS FOR TIME: 21 Kettlebell Swings 15 Burpees CASH OUT: 3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead Medicine Ball Sit-up Throws HAPPY BIRTHDAY SUSIE WILLIS!!! Now that the 100 day …

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Wednesday, 6.30.10

Posted on June 29, 2010 by Lindsey

STRENGTH: WEEK 4 OFF DAY, MAKE UP A MISSED LIFT (5-5-5) FOR TIME: *Retest from 1/6/10 50 Squats, 30 KB/DB Swings, 20 Pull-ups 40 Squats, 25 KB/DB Swings, 15 Pull-ups 30 Squats, 20 KB/DB Swings, 10 Pull-ups 20 Squats, 15 …

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Saturday, 5.29.10

Posted on May 28, 2010 by Lindsey

FREE SATURDAY WORKOUT AT 8:00 AM !!! Come on in to see just how your team will tackle this workout! FOR TIME: 30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 60 Sit-ups 70 Burpees HAPPY BIRTHDAY JEREMY WILLIS! CHECK OUT …

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Thursday, 4.8.10

Posted on April 7, 2010 by Lindsey

3 Rounds for time: Run 600m 30 Kettlebell Swings AND THE CROSSFIT TOTAL PICS JUST KEEP ON COMING… We saw so many great performances last week I wanted to highlight everyone.  PR’s flying around left and right.  Great job on …

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Friday, 2.6.10

Posted on February 4, 2010 by Lindsey

For time: 10! (10,9,8,7,6,5,4,3,2,1) KB One Arm Swing Squat Push-up Elbows high and outside anyone?  Whose got the best looking pull here?  Post to comments! FATS! FATS! FATS!  WE LEARNED A LIL’ BIT ABOUT SATURATED AND POLYUNSATURATED FATS THIS WEEK. …

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