Tag Archives: kettlebell swing

Friday, 3.25.11

Posted on March 24, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Rocks “HELEN” 3 Rounds for Time: Run 400m 21 Kettlebell Swings 12 Pull-ups PR CHALLENGE DAY…BRING YOUR GAME FACE!  WINNER GOES HOME WITH THE COOLEST CFH TSHIRT YET!!! JARED CRAIN: ATHLETE SPOTLIGHT OF THE WEEK …

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Thursday, 3.17.11

Posted on March 16, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Rocks 5 Rounds for Time: Run 400m/Row 500m 30 KBS (53/35) 15 Burpees *alternate run/row with partner (Partner A rows Round 1, Partner B runs Round 1; Partner B rows Round 2, Partner A runs …

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Monday, 2.28.10

Posted on February 27, 2011 by Lindsey

Strength: Back Squat 5-5-5+ (65%, 75%, 85%, of 90% 1RM) Wave 2 *add 10 lbs to 1RM Skill: Scapular Retraction AMRAP in 12 minutes: 2 Handstand Push-ups (1:4) 4 Burpees 8 Kettlebell Swings *go heavier on KB than you did …

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Monday, 2.21.11

Posted on February 20, 2011 by Lindsey

Strength: Rest Day Skill: Mobility For Time: 40 Kettlebell Swings/ Run 400m 30 Kettlebell Swings/ Run 250m 20 Kettlebell Swings/ Run 100m LAURA AND SHAWN RUNNIN’ WITH A SWISS BALL BETWEEN THEM! RECOVERY AFTER A RACE… Laura and Shawn ran …

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Thursday, 2.10.10

Posted on February 9, 2011 by Lindsey

Strength: Shoulder Press 5-3-1+ (75%,85%, 95% of 90% 1RM) Skill: Mobility Drills 5 Rounds for Reps: 5 Squat Snatch (complete in < 30 sec) :90 Kettlebell Swings Rest 2 minutes between rounds COACH JASON SHARPE STUFFED AVOCADOS… I had these …

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Thursday, 1.27.10

Posted on January 26, 2011 by Lindsey

Strength: Shoulder Press 3-3-3+ (70%,80%,90% of 90% 1RM) Skill: L-Sits 3 x :10-:20 5 Rounds for Time: 30 Kettlebell Swings 20 Sit-ups 10 Handstand Push-ups *Rest 2 minutes in between rounds *Goal: Don’t set down your kettlebell! WE ARE GOING …

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Monday, 12.6.10

Posted on December 5, 2010 by Lindsey

“HELEN” 3 Rounds for Time: Run 400m 21 Kettlebell Swings 12 Pull-ups MOBILITY WOD Click HERE to watch a sub 7 minute “Helen” GUEST DAYS THURSDAY, DEC 9TH AND FRIDAY, DEC 10TH!!! ERINKYLE DURING THE KETTLEBELL SWING THE AMERICAN SWING… …

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Monday, 11.22.10

Posted on November 21, 2010 by Lindsey

3 ROUNDS FOR TIME: 30 Kettlebell Swings 25 Wall Balls 20 Pull-ups MOBILITY WOD BILL MILLIGAN WORKING ON HIS SQUAT DURING WARM-UPS CONGRATS TO “EAT YOUR BEST” CHALLENGE PARTICIPANTS! Not only did you guys lose pounds, inches, and body fat, …

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Tuesday, 9.28.10

Posted on September 27, 2010 by Lindsey

5 Rounds for Time: Run 200m OR Row 250m OR 50 Double Unders 20 Kettlebell Swings 20 Pull-ups *Athlete Choice on first movement, can be mixed between the rounds! Now that is Chest to Floor Push-ups ladies and gentleman! BRING …

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Friday, 9.3.10

Posted on September 2, 2010 by Lindsey

For time: Row 1000m/ 50 Kettlebell Swings/50 Sit-ups Row 750m/40 Kettlebell Swings/40 Sit-ups Row 500m/30 Kettlebell Swings/30 Sit-ups HAVE YOU CHECKED OUT OUR EVENTS PAGE?!?! TONS OF NEW INFORMATION ON WHAT’S GOING ON AT CROSSFIT HENDERSONVILLE THIS FALL! MAKE SURE …

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