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Tag Archives: KB swings
Monday, 3.29.10
3 Rounds for Max Reps: :60 KB Swings/ :30 Rest :60 Push-ups/:30 Rest :60 Wall Ball/ :30 Rest Thanks to our fellow CrossFit box, CrossFit CFT, for this one! HAPPY BIRTHDAY JULIE STRICKLAND!!! Just because this is our 5th birthday …
Monday, 3.15.10
Strength: 3 sets Max Push-ups “Strict Helen” 3 Rounds for time… Run 400m 21 KB Swings 12 Dead Hang Pull-ups TO KIP OR NOT TO KIP? That question will be answered for you today. Not kip!!! There will be a …
Saturday, 3.6.10
3 Rounds for Time: 400m Run Wall Ball Push-ups KB Swings *In teams of 4, complete 3 rounds as fast as possible, racking up as many reps as you can in that time. The first team member will run, while …
Saturday, 2.20.10
For time: 800m Run 100 KB Swings 80 Box Jumps 60 Wall Balls 40 Pull-ups 20 Burpees *With a partner complete all reps for time. Only one person working at a time. FREE SATURDAY WORKOUT AT 8AM. BRING A FRIEND …
Monday, 2.15.10
Strength: 3 sets of Max Push-ups For time: 30-25-20-15-10-5 Deadlifts KB Swings Alright all you CrossFit Hendersonville athletes, get ready for a fun twist on fitness at the Lost Loons Triathlon. It is a one-of-a-kind bike, canoe, and trail race …
Tuesday, 1.26.10
3 Rounds for time: 10 Single Leg Pike-ups (each leg) 21 KB swings 25 Push-ups Skill Work!!! We still have 3 more weeks to work on our Level 1 Skills. You need to complete 33 skills in the next 3 …
Wednesday, 1.6.09
Strength: Shoulder Press 5×5 WOD: For time… 50 Squats, 30 KB/DB Swings, 20 Pull-ups 40 Squats, 25 KB/DB Swings, 15 Pull-ups 30 Squats, 20 KB/DB Swings, 10 Pull-ups 20 Squats, 15 KB/DB Swings, 5 Pull-ups 2009 HOLIDAY PALEO CHALLENGE WINNERS!!! …
Wednesday, 12.9.09
“Hansen” 5 Rounds for time: 30 KB Swings 30 Burpees 30 Sit-ups Modified: 3-4 Rounds for time, 30 reps each movement Beginner: 3 Rounds for time, 15-20 reps each movement What about this flexibility? Gregory, one of our CrossFit kids, …
