STRENGTH: WEEK 3 5-3-1+ PRESS AS MANY REPS AS POSSIBLE: 2 minute Tabata Push-up 400m Run 2 minute Tabata Sit-up 400m Run 2 minute Tabata Jumping Pull-ups 400m Run *Tabata Interval= :20 on/:10 off CASH OUT: 3-5 Sets of Knees …

SKILLS TESTING: Handstand Hold, Frog Stand, L-Sit, Handstand Push-up, and Ring Tuck Sit STRENGTH: WEEK 1 5-5-5+ PRESS WOD: “Jackie” Row 1000m 50 Thrusters 30 Pull-ups CASH OUT: 3-5 sets of 10 Hollow Rocks; rest :20-:30 between sets Thanks for …