5 ROUNDS FOR TIME: 10 Hang Squat Cleans 10 Handstand Push-ups QUESTION OF THE DAY: CHALK OR NO CHALK??? SPRING 2010 SURVEY: Please take a second to fill out our survery. Now, over 1/3 of you guys have completed the …
Strength: Back Squat- Test for Max WOD: 3 Rounds for Time: Run 400m, 15 Hang Squat Cleans (95/65 lbs), 9 Ring Dips Rope Climb at SCHS from Lindsey McDuffie on Vimeo. Doug and Chad fightin’ the cold temps Saturday to …
NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
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