Tag Archives: hang squat clean

Tuesday, 1.25.10

Posted on January 24, 2011 by Lindsey

Strength: Back Squat 3-3-3+ (70%,80%,90% of 90%1RM) Skill: Toes to Bar 3 x 8, rest :90 before next lift For Time: 10 Hang Squat Cleans/ Run 800m 15 Hang Squat Cleans/ Run 600m 20 Hang Squat Cleans/ Run 400m CHECK …

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Friday, 10.29.10

Posted on October 28, 2010 by Lindsey

For Time: 21-15-9 of… Hang Squat Clean GHD Sit-ups THE CANNELLA SIBLINGS YOU THINK GREGORY IS THINKING PUSH KNEES OUT AS HE GOES DOWN INTO HIS SQUAT? “WHY WEIGHT” SEMINAR JUST FOR CROSSFIT ATHLETES… Remember, tomorrow morning from 10-11am Cindy …

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Thursday, 9.16.10

Posted on September 15, 2010 by Lindsey

For Time: Row 1000m/21 Hang Squat Cleans/21 Ring Dips Row 750m/15 Hang Squat Clean/15 Ring Dips Row 500m/9 Hang Squat Cleans/9 Ring Dips MOBILITY WOD When you walked in the door to our gym did you expect to have a …

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Monday, 7.26.10

Posted on July 25, 2010 by Lindsey

STRENGTH: 5-5-5 BACK SQUAT 3 ROUNDS FOR TIME: 15 Hang Squat Cleans/Push Jerk Run 400m CASH OUT: 3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead Medicine Ball Sit-up Throws Check out this cool article from …

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Wednesday, 7.21.10

Posted on July 20, 2010 by Lindsey

STRENGTH: OFF DAY, MAKE UP A MISSED LIFT (5-3-1+) FOR TIME: Run 800m 30 Deadlifts Run 600m 30 Hang Squat Cleans Run 400m 30 Front Squats Run 200m 30 Push Press/Push Jerks/or Split Jerks CASH OUT: Ring Support :5-:10 alternated …

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Thursday, 4.22.10

Posted on April 21, 2010 by Lindsey

5 ROUNDS FOR TIME: Run 400m 15 Hang Squat Cleans DON’T THINK CROSSFIT IS FOR YOU? Check out Kristy showing a scaled version of a push-up.  No knees, Mom!  Don’t think your fitness level is ready for CrossFit yet?  Think …

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Tuesday, 3.16.10

Posted on March 15, 2010 by Lindsey

AMRAP in 15 minutes: 7 Hang Squat Cleans 10 Pull-ups PALEO CHALLENGE WINNERS!!! Gretchen Cassetty Trey Pettis CONGRATS TO ALL THE PARTICIPANTS THAT FINISHED OUT THE PALEO CHALLENGE.  We had 21 participants that were in contention for the prize.  The …

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