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	<title>Cross Fit Hendersonville &#187; Hang Power Clean</title>
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	<description>Daily Workouts and Other Fitness Info</description>
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		<title>Wednesday, 9.22.10</title>
		<description><![CDATA[AMRAP in 15 minutes: 5 Hang Power Cleans 7 Thrusters 10 Sumo Deadlift High Pulls A NEW WAY OF WARMING UP Beginning today we are going to structure the warm-up portion of our classes a little differently than how we &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/09/wednesday-9-22-10/</link>
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		<title>Tuesday, 11.17.09</title>
		<description><![CDATA[What a better way to break in the new bars than with this mean complex??? &#8220;DT&#8221; 5 Rounds for Time of&#8230; 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks *We will modify with amount of weight on the bar. &#8230;]]></description>
		<link>http://crossfithendersonville.com/2009/11/tuesday-11-17-09/</link>
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	<item>
		<title>10.15.09</title>
		<description><![CDATA[&#8220;Nasty Girls&#8221; 3 Rounds for time: 50 Squats 7 Muscle-ups 10 Hang Power Cleans]]></description>
		<link>http://crossfithendersonville.com/2009/10/10-15-09/</link>
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