Tag Archives: Hang Power Clean

Wednesday, 9.22.10

Posted on September 21, 2010 by Lindsey

AMRAP in 15 minutes: 5 Hang Power Cleans 7 Thrusters 10 Sumo Deadlift High Pulls A NEW WAY OF WARMING UP Beginning today we are going to structure the warm-up portion of our classes a little differently than how we …

Tuesday, 11.17.09

Posted on November 16, 2009 by Lindsey

What a better way to break in the new bars than with this mean complex??? “DT” 5 Rounds for Time of… 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks *We will modify with amount of weight on the bar. …

Posted in Daily Workout | Tagged Deadlift, Hang Power Clean, Paleo, Push Jerk | Leave a comment

10.15.09

Posted on October 15, 2009 by Lindsey

“Nasty Girls” 3 Rounds for time: 50 Squats 7 Muscle-ups 10 Hang Power Cleans

Posted in Daily Workout | Tagged Hang Power Clean, Muscle-up, Squat | Leave a comment

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

Events

"PARENTS NIGHT OUT"

NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …

"POKER NIGHT" AT CFH

WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …

RUNNING CLINIC, 101

CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …

Tag Archives: Hang Power Clean

Wednesday, 9.22.10

Tuesday, 11.17.09

10.15.09

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