Tag Archives: Hang Power Clean

Wednesday, 9.22.10

Posted on September 21, 2010 by Lindsey

AMRAP in 15 minutes: 5 Hang Power Cleans 7 Thrusters 10 Sumo Deadlift High Pulls A NEW WAY OF WARMING UP Beginning today we are going to structure the warm-up portion of our classes a little differently than how we …

Tuesday, 11.17.09

Posted on November 16, 2009 by Lindsey

What a better way to break in the new bars than with this mean complex??? “DT” 5 Rounds for Time of… 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks *We will modify with amount of weight on the bar. …

Posted in Daily Workout | Tagged Deadlift, Hang Power Clean, Paleo, Push Jerk | Leave a comment

10.15.09

Posted on October 15, 2009 by Lindsey

“Nasty Girls” 3 Rounds for time: 50 Squats 7 Muscle-ups 10 Hang Power Cleans

Posted in Daily Workout | Tagged Hang Power Clean, Muscle-up, Squat | Leave a comment

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

Events

"Running Clinic", Saturday, February 11th

Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …

"Come to the Well", Saturday, February 4th

The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …

"Row-a-thon", Saturday, January 28th

“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …

Tag Archives: Hang Power Clean

Wednesday, 9.22.10

Tuesday, 11.17.09

10.15.09

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