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Tag Archives: handstand push-ups
Thursday, 1.27.10
Strength: Shoulder Press 3-3-3+ (70%,80%,90% of 90% 1RM) Skill: L-Sits 3 x :10-:20 5 Rounds for Time: 30 Kettlebell Swings 20 Sit-ups 10 Handstand Push-ups *Rest 2 minutes in between rounds *Goal: Don’t set down your kettlebell! WE ARE GOING …
Monday, 1.10.10
FMC IS CLOSING AT 4PM TODAY. NO CLASSES THIS AFTERNOON. WE WILL SEND EMAIL IN MORNING IF FMC IS CLOSED. GO SLEDDING THIS AFTERNOON FOR YOUR WORKOUT OF THE DAY! Strength: Rest Day Skill: Hollow Hold/Rock/Superman, HSPU 3 Rounds for …
Friday, 12.17.10
“SKILLS DAY” 1 week left to practice your SKILLS for your RED, BLUE, or GREEN TSHIRT (Level 1, Level 2, or Level 3) or… “MARY” AMRAP in 20 minutes: 5 Handstand Push-ups 10 Pistols 15 Pull-ups EXERCISING IN COLD WEATHER… …
Wednesday, 12.8.10
“DIANE” For time, 21-15-9 of… Deadlifts (225/185) Handstand Push-ups MOBILITY WOD Click HERE for a quick demo of DIANE. GUEST DAYS, DEC 9TH AND 10TH THIS WEEK! THE CROSSFIT LADIES AT PF CHANG’S LAST WEEKEND CROSSFIT HVILLE’S FIRST EVER SCAVENGER …
Wednesday, 10.13.10
AMRAP in 20 Minutes: 1o Cleans 7 Handstand Push-ups MOBILITY WOD KEVIN COLLIER…HOPE YOUR RECOVERY IS GETTING BETTER EVERYDAY THE FRONT SQUAT… Does your front squat look like the athlete’s pictured below? During yesterday’s WOD, the coaches saw some that …
Wednesday, 9.1.10
10 Rounds for Time: 5 Handstand Push-ups 10 Pull-ups HAVIN’ A LIL’ FUN ON THE OCOEE THIS WEEKEND… Spencer Smith ridin’ the bull down the river!!! Looked like he wasn’t going to make it through the rapid, but no worries …
Monday, 5.24.10
5 ROUNDS FOR TIME: 10 Hang Squat Cleans 10 Handstand Push-ups QUESTION OF THE DAY: CHALK OR NO CHALK??? SPRING 2010 SURVEY: Please take a second to fill out our survery. Now, over 1/3 of you guys have completed the …
Friday, 5.7.10
For time: 15 Handstand Push-ups/1 Pull-up 13 HSPU’s/3 Pull-ups 11 HSPU’s/5 Pull-ups 9 HSPU’s/7 Pull-ups 7 HSPU’s/9 Pull-ups 5 HSPU’s/11 Pull-ups 3 HSPU’s/13 Pull-ups 1 HSPU/15 Pull-ups Have a Wedding Anniversary coming up? Well, don’t fret over what to buy, …
Thursday, 4.29.10
5 ROUNDS FOR TIME: 5 Handstand Push-ups 10 Wall Balls 20 Lunges Doug Pincock working the Overhead Lifts. Remember, lots of good stuff happening this weekend. Friday night we are cooking out and playing games at Saunders Ferry Park, 6:00 …
Wednesday, 4.28.10
“DIANE” 21-15-9 of… Deadlifts Handstand Push-ups We Miss You Wanda!!! Come back soon!!! This workout fits in just perfect to what we have been working on, plus what we are leading up to! You guys get to practice handstands from …
