Tag Archives: handstand push-up

Monday, 2.28.10

Posted on February 27, 2011 by Lindsey

Strength: Back Squat 5-5-5+ (65%, 75%, 85%, of 90% 1RM) Wave 2 *add 10 lbs to 1RM Skill: Scapular Retraction AMRAP in 12 minutes: 2 Handstand Push-ups (1:4) 4 Burpees 8 Kettlebell Swings *go heavier on KB than you did …

Posted in Daily Workout | Tagged , , | Leave a comment

Monday, 11.8.10

Posted on November 7, 2010 by Lindsey

As Many Reps As Possible: :45 Deadlift, :45 Rest :45 Handstand Push-ups, :45 Rest :30 Deadlift, :30 Rest :30 HSPU, :30 Rest :15 Deadlift, :15 Rest Then…100 Double Unders for time; 2:00 cutoff MOBILITY WOD DOUG WARREN GETS READY FOR …

Posted in Daily Workout, Event, Lifestyle | Tagged , | 2 Comments

Wednesday, 7.14.10

Posted on July 13, 2010 by Lindsey

STRENGTH: OFF DAY, MAKE UP A MISSED LIFT (3-3-3+) 5 ROUNDS FOR TIME: 10 Handstand Push-ups 10 Overhead Walking Lunges 10 Front Squats CASH OUT: :10-:20 Hollow Holds alternated with 3 sets of 5-10 Parallette Shoot Thru’s “PAIN, IT’S WHAT’S …

Posted in Daily Workout | Tagged , , | 1 Comment

Saturday, 5.29.10

Posted on May 28, 2010 by Lindsey

FREE SATURDAY WORKOUT AT 8:00 AM !!! Come on in to see just how your team will tackle this workout! FOR TIME: 30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 60 Sit-ups 70 Burpees HAPPY BIRTHDAY JEREMY WILLIS! CHECK OUT …

Posted in Daily Workout, Event | Tagged , , , , | Leave a comment