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Tag Archives: GHD sit-ups
Thursday, 3.3.10
Strength: Rest Day Skill: GHD Sit-ups AMRAP in 10 minutes: 7 Sumo Deadlift High Pulls 7 Burpee Pull-ups 7 GHD Sit-ups WHO IS THAT RUNNIN’ UP THE HILL? LOOK FORWARD TO HIM COMING BACK SOON! BE OUR GUEST… Have you …
Posted in Daily Workout, Event
Tagged burpee pullups, GHD sit-ups, sumo deadlift high pull
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Monday, 1.31.10
Strength: Back Squat 5-3-1+ (65%,75%,85% of 90% 1RM) Skill: Mobility Work 5 Rounds for Time: 5 Push Jerks 20 GHD Sit-ups BILLY SHELTON WORKIN’ THE BOX SQUAT A STAPLE DINNER RECIPE FOR THE WEEK… Many of you are in your …
Tuesday, 8.24.10
STRENGTH: Shoulder Press 5-5-5 3 ROUNDS FOR TIME: Run 400m 15 GHD Sit-ups/Ab Mat Sit-ups 15 Hip Extensions WHOLE9 NUTRITION WORKSHOP COMING SOON! SIGN UP HERE BEFORE AUGUST 31st and save $15.
