Tag Archives: front squats

Monday, 10.11.10

Posted on October 10, 2010 by Lindsey

5 Rounds for Time: 15 Front Squats 30 Double Unders MOBILITY WOD THE “HAMMER” PUT IN SOME DOUBLE UNDER PRACTICE THIS SUMMER AT THE BOX! Dave did 32 Double Unders in 16 seconds.  That is smokin’ fast!  Do that math …

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Monday, 2.22.10

Posted on February 21, 2010 by Lindsey

Strength: Max Deadlift “Air Force WOD” For time… 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats *Every minute on the minute you must perform 4 Burpees.  You must complete all 20 reps …

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Friday, 2.19.10

Posted on February 18, 2010 by Lindsey

For time: 21,15,9 of… Front Squats Push Jerks Ring Rows Jason Sharpe coaching his 6pm Tues/Thurs class.  Have you met Coach Jason yet?  Maybe you come to work out in the mornings and haven’t seen him around, but he has …

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Monday, 2.8.10

Posted on February 7, 2010 by Lindsey

Strength: Push Press 5 x 3 For time: 2 minute Sit-ups Tabata Front Squats 2 minute Sit-ups Yvette Willis working hard on keeping her elbows up during the front squat.  Tomorrow you will get plenty of practice with driving those …

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