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Tag Archives: front squat
Thursday, 11.11.10
5 Rounds for Time: 20 Double Unders 15 Front Squats 10 GHD Sit-ups HAPPY BIRTHDAY TREY PETTIS MEAL OF THE DAY… Do you struggle to find new recipes? Not anymore! If you will scroll down a little bit and look …
Wednesday, 11.3.10
“THE BEAR” COMPLEX 5 Rounds of: Power Clean Front Squat Push Press Back Squat Push Press Complete the series of movements seven times per round, and complete a total of five rounds. Once you begin a round, the weight cannot …
Thursday, 9.30.10
For Time: 21-18-15-12-9-6-3 of… Front Squats GHD Sit-ups (double sit-ups if on Ab Mat) THE GLUTE HAM DEVELOPER…WHAT IT IS FOR? Well, one of the reasons we use the GHD is improved work capacity of the glutes and hamstrings, located …
Wednesday, 7.21.10
STRENGTH: OFF DAY, MAKE UP A MISSED LIFT (5-3-1+) FOR TIME: Run 800m 30 Deadlifts Run 600m 30 Hang Squat Cleans Run 400m 30 Front Squats Run 200m 30 Push Press/Push Jerks/or Split Jerks CASH OUT: Ring Support :5-:10 alternated …
Wednesday, 7.14.10
STRENGTH: OFF DAY, MAKE UP A MISSED LIFT (3-3-3+) 5 ROUNDS FOR TIME: 10 Handstand Push-ups 10 Overhead Walking Lunges 10 Front Squats CASH OUT: :10-:20 Hollow Holds alternated with 3 sets of 5-10 Parallette Shoot Thru’s “PAIN, IT’S WHAT’S …
Tuesday, 4.27.10
7 Rounds for Time: 15 Front Squats 25 Sit-ups CAN YOU TELL WHAT IS WRONG WITH THIS FRONT SQUAT? What do you think she could do to correct it? Click HERE to see the GOOD and BAD of Front Squats. …
Wednesday, 2.10.10
Strength: Max Front Squat 5 Rounds for Time: 12 Hang Cleans 12 Ring Dips 10 Ways To Be a Better CrossFitter 1. Have fun – Whether it be in CrossFit or your favorite sport or shopping with grandma, make sure …
Wednesday, 1.13.10
Strength: Front Squat 5 x 3 3 Rounds for time… 10 Medicine Ball Cleans 20 Pull-ups 30 Sit-ups ANSWER TO YESTERDAY’S POST ON THE SQUAT DEPTH IS… No! She does not reach a full squat. Why you might ask? Here …
