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Tag Archives: double unders
Tuesday, 4.20.10
4 ROUNDS FOR TIME: 15 Double Unders 20 Pull-ups 25 Push-ups KIDS GET ON BACK TO CLASS…SPRING BREAK IS OVER!!! Do you have a friend that wants to join? We have a couple slots open for the younger and older …
Thursday, 4.1.10
“CROSSFIT TOTAL CONT’D” or… 10! (10-9-8-7-6-5-4-3-2-1) Ring Dips Double Unders (*3x Double Unders or 6x Single Unders) EASTER WORKOUT SCHEDULE: fRIDAY: 5:30 am, 7:00 am, 8:30 am SATURDAY: 8:00 am Meet at HHS track both days. FMC is closed Friday and …
Monday, 3.22.10
Strength: Clean and Jerk 5 x 5 For Time: 50 Double Unders, then 3 Rounds of 5 Squat Clean Thrusters and 10 Knees to Elbows 40 Double Unders, then 2 Round of 5 Squat Clean Thrusters and 10 Knees to …
Wednesday, 3.17.10
For time: 2 minutes Max Double Unders or Single Unders, then… 3 Rounds of: 15 Wall Ball 15 Ring Dips, then… 2 minutes of Max Double Unders or Single Unders Ben Williams has a pretty good looking squat, huh? Can …
Thursday, 3.11.10
5 Rounds for Time: 30 Double Unders 30 Wall Balls 30 Sit-ups A LIL’ BIT MORE FROM THE CROSSFIT SECTIONALS LAST WEEKEND…WOD 2 OF 4 I have gotten a little feedback from you guys about competing with CrossFit CFT, but …
Wednesday, 3.3.10
Strength: Max Snatch For Time: 50 Double Unders 5 Rounds of: 10 Power Snatch 10 Wall Ball 50 Double Unders WANT TO GET YOUR KIDS INVOLVED WITH CROSSFIT? There are a few spots opened in both the younger kids class, …
Friday, 2.12.10
AMRAP in 20 minutes: 7 Double Unders 7 Pull-ups 7 Thrusters Jeremy Willis stringing together some Double Unders. I know you must think I have a bias towards Mark’s Daily Apple, but his articles are so easy to read! I …
Saturday, 1.23.10
4 Rounds for time: 35 Double Unders 15 Knees to Elbows 15 Burpees *Complete as a team of 3 where athletes rotate to next movement only when all team members have completed the reps of their current movement. *Sub Tuck …
Monday, 1.18.10
Strength: 3 sets of Max Rep Push-ups For time: 10 Thrusters, 50 Double Unders 8 Thrusters, 40 Double Unders 6 Thrusters, 30 Double Unders 4 Thrusters, 20 Double Unders 2 Thrusters, 10 Double Unders Sat WOD 1-16-10 Sprints, KB’s, and …
Friday, 12.4.09
Strength: Press 5 x 5 “Grace” For Time: 30 Clean and Jerks Rest 5 minutes, then… “Annie” For time…50-40-30-20-10 reps Double Unders *add 100 if you are doing Singles Sit-ups Modified: 30-25-20-15-10 reps of: Double Unders/Single Unders Sit-ups Video of …
