Tag Archives: double unders

Wednesday, 9.8.10

Posted on September 7, 2010 by Lindsey

For Time: 500 Double Unders *Every minute you must complete 5 Burpees **Cutoff time is 20 minutes MOBILITY WOD WHY DO WE RUN BACKWARDS, PERFORM OLYMPIC LIFTS, AND SPIN A ROPE UNDER OUR FEET WHEN WE PROBABLY WOULDN’T HAVE TO …

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Friday, 8.13.10

Posted on August 12, 2010 by Lindsey

STRENGTH: Power Clean  3-3-3+ 4 ROUNDS FOR TIME: 50 Double Unders 21 Kettlebell Swings 12 Pull-ups JUST A TASTE OF OUR WARM UP…….. WOW! What else can you say? Keep practicing those single and double unders! when you think something …

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Wednesday, 7.28.10

Posted on July 27, 2010 by Lindsey

STRENGTH: OFF DAY, MAKE UP A MISSED LIFT (5-5-5) 5 ROUNDS FOR TIME: 25 Double Unders 15 Sumo Deadlift High Pulls 10 Medicine Ball Cleans CASH OUT: 3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead …

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Thursday, 7.22.10

Posted on July 21, 2010 by Lindsey

STRENGTH: 5-3-1+ DEADLIFT FOR TIME: *Compare to 1/18/2010 10 Thrusters, 50 Double Unders 8 Thrusters, 40 Double Unders 6 Thrusters, 30 Double Unders 4 Thrusters, 20 Double Unders 2 Thrusters, 10 Double Unders CASH OUT: Ring Support :5-:10 alternated with …

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Friday, 7.16.10

Posted on July 15, 2010 by Lindsey

STRENGTH: 3-3-3+ POWER CLEAN 400 meter run 30 Squat Snatches 50 Double unders 30 Power Snatches 400 meter run HAPPY BIRTHDAY KENNY BAILEY! If you see Kenny today be sure to wish him a very happy birthday! HIDDEN BPA THREAT? …

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Friday, 7.2.10

Posted on July 1, 2010 by Lindsey

BRYLEE ADDISON MCDUFFIE 7.1.10, 12:44 pm 7lbs 8oz, 19 inches WOOHOO! Brylee has finally arrived! Mom, Dad, and Baby are all doing wonderfully. Lindsey said the delivery went exactly as planned. We are all so proud of Lindsey and Ryan …

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Wednesday, 6.16.10

Posted on June 15, 2010 by Lindsey

“GRACE” For time: 30 Clean and Jerks Rest 5 minutes then… “ANNIE” 50-40-30-20-10  of… Double Unders Sit-ups CASH OUT: 3-6 sets of :10-:20 Hollow Holds, rest :10-:20 between sets HAPPY BIRTHDAY MONICA MORRIS! You might be asking yourself during “Grace,” …

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Friday, 5.21.10

Posted on May 20, 2010 by Lindsey

2 Rounds for Max Reps: 2 minutes max reps at each of the following movements with 2 minutes rest in between rounds Sumo Deadlift High Pull Double Unders Sit-ups HAPPY BIRTHDAY BEN FOUTS!!! You know what to do…show this guy …

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Tuesday, 5.11.10

Posted on May 10, 2010 by Lindsey

Strength: Shoulder Press 3-3-3+ Day 9 of Pull-up Challenge! AMRAP: 3 minutes Double Unders/3 minutes Clean and Jerk 2 minutes Double Unders/2 minutes Clean and Jerk 1 minute Double Unders/1 minute Clean and Jerk Our dearly loved KATHY SMITH will …

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Monday, 5.3.10

Posted on May 2, 2010 by Lindsey

4 Rounds for Time: 21 Kettlebell Swings 21 Knees to Elbows 21 Double Unders Read HERE for the TOP 10 PROTEIN SOURCES. OR… I get asked all the time what protein powder is best to consume.  Honestly, I firmly believe …

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