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	<title>Cross Fit Hendersonville &#187; double unders</title>
	<link>http://crossfithendersonville.com</link>
	<description>Daily Workouts and Other Fitness Info</description>
	<lastBuildDate>Fri, 10 Feb 2012 01:00:28 +0000</lastBuildDate>
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		<title>Thursday, 2.24.10</title>
		<description><![CDATA[Strength: Shoulder Press 5-5-5 (40%, 50%, 60% of 90% 1RM) Skill: Mobility 3 Rounds for Time: 10 Deadlifts (225/185) 50 Double Unders SATURDAY MORNING FUN! DID YOU MISS THIS ONE? Chicken Meatballs&#8230; This recipe was featured on the Meal of &#8230;]]></description>
		<link>http://crossfithendersonville.com/2011/02/thursday-2-24-10/</link>
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		<title>Friday, 1.28.10</title>
		<description><![CDATA[Strength: Rest Day Skill: Ring Support/Turnout/Tuc Sit/L-Sit 3 Rounds for Time: Run 400m Row 500m 50 Double Unders WHAT IS STEVE HIDING BETWEEN THOSE BUMPERS JASON? PULL-UP CLINIC TOMORROW&#8230; Next Saturday we will be hosting a SPECIAL PULL-UP CLINIC for &#8230;]]></description>
		<link>http://crossfithendersonville.com/2011/01/friday-1-28-10/</link>
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		<title>Wednesday, 1.19.10</title>
		<description><![CDATA[Strength: Shoulder Press 3-3-3+ (70%, 80%, 90% of 90%1RM) Wave 1 Skill: GHD Back Extension 3 Rounds for Max Reps: 2 minute Double Unders 1 minute Air Squat *Rest 2 minutes between rounds 1 WEEK DOWN OF THE 50 DAY &#8230;]]></description>
		<link>http://crossfithendersonville.com/2011/01/wednesday-1-19-10/</link>
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		<title>Tuesday, 1.4.10</title>
		<description><![CDATA[Strength: Rest Day Skill: Hollow Holds/Hollow Rocks/Superman For Time: 30 Pull-ups/60 Double Unders 20 Pull-ups/40 Double Unders 10 Pull-ups/20 Double Unders Can you get all sets unbroken? LAUREL AND CARL DEADLIFTING OFF BUMPERS 2011 GOALS&#8230; It is that time of &#8230;]]></description>
		<link>http://crossfithendersonville.com/2011/01/tuesday-1-4-10/</link>
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		<title>Thursday, 12.9.10</title>
		<description><![CDATA[&#8220;ANNIE&#8221; For Time: 50 Double Unders/50 Sit-ups 40 Double Unders/40 Sit-ups 30 Double Unders/30 Sit-ups 20 Double Unders/20 Sit-ups 10 Double Unders/10 Sit-ups *Sub 4:1 Single Unders for Double&#8217;s Click HERE to see a speedy fast ANNIE. GUEST DAYS TODAY &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/12/thursday-12-9-10/</link>
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		<title>Thursday, 11.11.10</title>
		<description><![CDATA[5 Rounds for Time: 20 Double Unders 15 Front Squats 10 GHD Sit-ups HAPPY BIRTHDAY TREY PETTIS MEAL OF THE DAY&#8230; Do you struggle to find new recipes?  Not anymore!  If you will scroll down a little bit and look &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/11/thursday-11-11-10/</link>
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		<title>Wednesday, 10.20.10</title>
		<description><![CDATA[5 ROUNDS FOR TIME: 15 Sumo Deadlift High Pulls 21 Double Unders MOBILITY WOD GREG CANNELLA TEACHING US WHAT FULL RANGE OF MOTION ON THE PUSH-UP LOOKS LIKE NOT THERE YET?  PRACTICE PUSH-UPS WITH THE BANDS DURING WARM-UPS, SKILL WORK, &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/10/wednesday-10-20-10/</link>
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		<title>Tuesday, 10.12.10</title>
		<description><![CDATA[3 Rounds for Time: 25 Box Jumps 25 Push Press 25 Double Unders 25 Push-ups 25 Sit-ups GOT MILK??? Check out this video and post to comments your thoughts about milk. You know they sell coconut milk and almond milk &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/10/tuesday-10-12-10/</link>
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		<title>Monday, 10.11.10</title>
		<description><![CDATA[5 Rounds for Time: 15 Front Squats 30 Double Unders MOBILITY WOD THE &#8220;HAMMER&#8221; PUT IN SOME DOUBLE UNDER PRACTICE THIS SUMMER AT THE BOX! Dave did 32 Double Unders in 16 seconds.  That is smokin&#8217; fast!  Do that math &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/10/monday-10-13-10/</link>
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		<title>Tuesday, 9.28.10</title>
		<description><![CDATA[5 Rounds for Time: Run 200m OR Row 250m OR 50 Double Unders 20 Kettlebell Swings 20 Pull-ups *Athlete Choice on first movement, can be mixed between the rounds! Now that is Chest to Floor Push-ups ladies and gentleman! BRING &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/09/tuesday-9-28-10/</link>
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