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Tag Archives: double unders
Thursday, 2.24.10
Strength: Shoulder Press 5-5-5 (40%, 50%, 60% of 90% 1RM) Skill: Mobility 3 Rounds for Time: 10 Deadlifts (225/185) 50 Double Unders SATURDAY MORNING FUN! DID YOU MISS THIS ONE? Chicken Meatballs… This recipe was featured on the Meal of …
Friday, 1.28.10
Strength: Rest Day Skill: Ring Support/Turnout/Tuc Sit/L-Sit 3 Rounds for Time: Run 400m Row 500m 50 Double Unders WHAT IS STEVE HIDING BETWEEN THOSE BUMPERS JASON? PULL-UP CLINIC TOMORROW… Next Saturday we will be hosting a SPECIAL PULL-UP CLINIC for …
Wednesday, 1.19.10
Strength: Shoulder Press 3-3-3+ (70%, 80%, 90% of 90%1RM) Wave 1 Skill: GHD Back Extension 3 Rounds for Max Reps: 2 minute Double Unders 1 minute Air Squat *Rest 2 minutes between rounds 1 WEEK DOWN OF THE 50 DAY …
Tuesday, 1.4.10
Strength: Rest Day Skill: Hollow Holds/Hollow Rocks/Superman For Time: 30 Pull-ups/60 Double Unders 20 Pull-ups/40 Double Unders 10 Pull-ups/20 Double Unders Can you get all sets unbroken? LAUREL AND CARL DEADLIFTING OFF BUMPERS 2011 GOALS… It is that time of …
Thursday, 12.9.10
“ANNIE” For Time: 50 Double Unders/50 Sit-ups 40 Double Unders/40 Sit-ups 30 Double Unders/30 Sit-ups 20 Double Unders/20 Sit-ups 10 Double Unders/10 Sit-ups *Sub 4:1 Single Unders for Double’s Click HERE to see a speedy fast ANNIE. GUEST DAYS TODAY …
Thursday, 11.11.10
5 Rounds for Time: 20 Double Unders 15 Front Squats 10 GHD Sit-ups HAPPY BIRTHDAY TREY PETTIS MEAL OF THE DAY… Do you struggle to find new recipes? Not anymore! If you will scroll down a little bit and look …
Wednesday, 10.20.10
5 ROUNDS FOR TIME: 15 Sumo Deadlift High Pulls 21 Double Unders MOBILITY WOD GREG CANNELLA TEACHING US WHAT FULL RANGE OF MOTION ON THE PUSH-UP LOOKS LIKE NOT THERE YET? PRACTICE PUSH-UPS WITH THE BANDS DURING WARM-UPS, SKILL WORK, …
Tuesday, 10.12.10
3 Rounds for Time: 25 Box Jumps 25 Push Press 25 Double Unders 25 Push-ups 25 Sit-ups GOT MILK??? Check out this video and post to comments your thoughts about milk. You know they sell coconut milk and almond milk …
Monday, 10.11.10
5 Rounds for Time: 15 Front Squats 30 Double Unders MOBILITY WOD THE “HAMMER” PUT IN SOME DOUBLE UNDER PRACTICE THIS SUMMER AT THE BOX! Dave did 32 Double Unders in 16 seconds. That is smokin’ fast! Do that math …
Tuesday, 9.28.10
5 Rounds for Time: Run 200m OR Row 250m OR 50 Double Unders 20 Kettlebell Swings 20 Pull-ups *Athlete Choice on first movement, can be mixed between the rounds! Now that is Chest to Floor Push-ups ladies and gentleman! BRING …
