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Tag Archives: Dips
Monday, 6.21.10
STRENGTH: WEEK 3 5-3-1+ BACK SQUAT AMRAP in 20 minutes: 5 Push-ups *Scale up 10 Push Press 15 Dips CASH OUT: 3-5 Sets of Knees to Elbows, perform 5-8 reps each set
STRENGTH: WEEK 3 5-3-1+ BACK SQUAT AMRAP in 20 minutes: 5 Push-ups *Scale up 10 Push Press 15 Dips CASH OUT: 3-5 Sets of Knees to Elbows, perform 5-8 reps each set
Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
