info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
RSS Feed
Tag Archives: Dips
Monday, 6.21.10
STRENGTH: WEEK 3 5-3-1+ BACK SQUAT AMRAP in 20 minutes: 5 Push-ups *Scale up 10 Push Press 15 Dips CASH OUT: 3-5 Sets of Knees to Elbows, perform 5-8 reps each set
STRENGTH: WEEK 3 5-3-1+ BACK SQUAT AMRAP in 20 minutes: 5 Push-ups *Scale up 10 Push Press 15 Dips CASH OUT: 3-5 Sets of Knees to Elbows, perform 5-8 reps each set
NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
