Tag Archives: deadlifts

Tuesday, 1.5.10

Posted on January 4, 2010 by Lindsey

WOD: 4 Rounds of: 2 minute Tabata Deadlifts (135/95 lbs) 1 minute Max Push-ups Bridget Morris gettin’ her ROLL on this morning after a WELCOME BACK workout! As I am sure you have noticed, we are using FOAM ROLLING as …

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Wednesday, 12.2.09

Posted on December 1, 2009 by Lindsey

“DIANE” 21-15-9 of… Deadlifts -225/185 lbs Handstand Push-ups Modified: 21, 15, 9 of… Deadlifts 185/135 Push-ups Beginner: 15, 12, 9 of… Deadlifts 135/95 lbs Push-ups (knees) Have you tried a handstand push-up yet? Or a handstand hold? Part of CrossFit …

Posted in Daily Workout | Tagged deadlifts, Push-ups | 1 Comment

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

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557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

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NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …

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WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …

RUNNING CLINIC, 101

CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …

Tag Archives: deadlifts

Tuesday, 1.5.10

Wednesday, 12.2.09

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