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Tag Archives: deadlifts
Wednesday, 12.8.10
“DIANE” For time, 21-15-9 of… Deadlifts (225/185) Handstand Push-ups MOBILITY WOD Click HERE for a quick demo of DIANE. GUEST DAYS, DEC 9TH AND 10TH THIS WEEK! THE CROSSFIT LADIES AT PF CHANG’S LAST WEEKEND CROSSFIT HVILLE’S FIRST EVER SCAVENGER …
Friday, 12.3.10
“CHRISTINE” 3 Rounds for Time: Row 500m 12 Deadlifts 21 Box Jumps MOBILITY WOD DAVID RUTHERFORD AND HIS FAMOUS 2 MINUTE PRESS PRAYER BOARD… We have a new whiteboard being designated just for prayer requests in our box now. Everytimeyou …
Thursday, 10.14.10
For Time: Run 800m 20 Deadlifts Run 600m 15 Deadlifts Run 400m 10 Deadlifts COMPETITION… What is competition? Competition is a test of skill or ability. Competing is fun. Competing challenges you to step outside your comfort zone. Competing at …
Thursday, 10.7.10
For Time: 75 Deadlifts 150 Push-ups REMEMBER THESE UPCOMING EVENTS… “WHY WEIGHT SEMINAR” Did you know that the average American now gains between 5 and 10 pounds between Thanksgiving and New Years…and then starts a new diet on January 2nd …
Friday, 5.14.10
Strength: Power Clean 3-3-3+ Day 12 of Pull-up Challenge AMRAP in 12 minutes: 7 Deadlift 1.5x BW 10 Ring Dips KENNY BAILEY showing us even tall guys can get on the rings! Came across a great new site last week. …
Wednesday, 4.28.10
“DIANE” 21-15-9 of… Deadlifts Handstand Push-ups We Miss You Wanda!!! Come back soon!!! This workout fits in just perfect to what we have been working on, plus what we are leading up to! You guys get to practice handstands from …
Thursday, 4.15.10
Skill Work: Kipping Swing/Pull AMRAP in 12 minutes: 5 Deadlifts 10 Chest to Bar Pull-ups 5 Ring Dips THE SQUAT An essential movement to life. If you don’t squat you are going to end up with bad knees, hips, and …
Monday, 2.15.10
Strength: 3 sets of Max Push-ups For time: 30-25-20-15-10-5 Deadlifts KB Swings Alright all you CrossFit Hendersonville athletes, get ready for a fun twist on fitness at the Lost Loons Triathlon. It is a one-of-a-kind bike, canoe, and trail race …
Tuesday, 2.9.10
3 Rounds for Time: Run 400m 12 Deadlifts 21 Box Jumps Had to put Brian Koch on the site because we missed his birthday over the weekend. Happy Birthday! Check out this video for a quick review on setting up …
Wednesday, 2.3.10
Strength: Snatch 5 x 3 For time: 1 mile Run 25 Deadlifts 3/4xBW 15 Handstand Push-ups (sub with 1-3 Ab Mat HSPU’s, Box Push-ups, Toe Push-ups, Knee Push-ups) EVENT: GROCERY SHOPPING FIELD TRIP, THIS THURSDAY NIGHT, FEB 4TH AT 6:30PM …
