Tag Archives: Deadlift

Monday, 11.8.10

Posted on November 7, 2010 by Lindsey

As Many Reps As Possible: :45 Deadlift, :45 Rest :45 Handstand Push-ups, :45 Rest :30 Deadlift, :30 Rest :30 HSPU, :30 Rest :15 Deadlift, :15 Rest Then…100 Double Unders for time; 2:00 cutoff MOBILITY WOD DOUG WARREN GETS READY FOR …

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Wednesday, 9.29.10

Posted on September 28, 2010 by Lindsey

5 Rounds for Time: 9 Deadlifts 12 Ring Dips 15 Push-ups MOBILITY WOD FAIR WARNING… YOU WILL WANT TO REPLAY THIS AGAIN AND AGAIN This is the only thing I am posting today because you need to spend the next …

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Tuesday, 8.31.10

Posted on August 30, 2010 by Lindsey

“CROSSFIT TOTAL” Back Squat, 1 rep Press, 1 rep Deadlift, 1 rep *Take your best of 3 attempts (after a solid warm-up of course) **If you completed the CrossFit Total and Intro Session 1 Retest then look forward to a …

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Monday, 8.30.10

Posted on August 29, 2010 by Lindsey

“CROSSFIT TOTAL” Back Squat, 1 rep Press, 1 rep Deadlift, 1 rep *Take your best of 3 attempts (after a solid warm-up of course) NEWS, NEWS, AND MORE NEWS! CHECK OUT THE NEW HAPPENINGS AT CROSSFIT HENDERSONVILLE THIS MONTH… REGISTER …

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Friday, 8.20.10

Posted on August 19, 2010 by Lindsey

STRENGTH: Power Clean 5-3-1+ 5 ROUNDS FOR TIME: 10 Deadlifts 10 Box Jumps 10 Toes to Bar Aerobics (Cardio) is Not Your Priority in Lasting Weight Loss An interesting article about nutrition from Fitness Spotlight. This is something I’ve talked …

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Wednesday, 7.21.10

Posted on July 20, 2010 by Lindsey

STRENGTH: OFF DAY, MAKE UP A MISSED LIFT (5-3-1+) FOR TIME: Run 800m 30 Deadlifts Run 600m 30 Hang Squat Cleans Run 400m 30 Front Squats Run 200m 30 Push Press/Push Jerks/or Split Jerks CASH OUT: Ring Support :5-:10 alternated …

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Tuesday, 7.20.10

Posted on July 19, 2010 by Lindsey

STRENGTH: 5-3-1+ PRESS FOR TIME: Run 400m 7 Rounds of the couplet: 7 Deadlifts 15 Ring Dips Then…400m Run CASH OUT: Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks HAPPY BIRTHDAY SONJA SPRINGER! CONGRATULATIONS TO LAURA McDOUGAN …

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Monday, 7.12.10

Posted on July 11, 2010 by Lindsey

STRENGTH: 3-3-3+ BACK SQUAT 5 ROUNDS OF: 15 Deadlifts (BW) Max Pull-ups Max Dips CASH OUT: :10-:20 Hollow Holds alternated with 3 sets of 5-10 Parallette Shoot Thru’s THE 6:00 AM GUYS FIGHTING THROUGH “CINDY” Do you look forward to …

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Friday, 7.2.10

Posted on July 1, 2010 by Lindsey

BRYLEE ADDISON MCDUFFIE 7.1.10, 12:44 pm 7lbs 8oz, 19 inches WOOHOO! Brylee has finally arrived! Mom, Dad, and Baby are all doing wonderfully. Lindsey said the delivery went exactly as planned. We are all so proud of Lindsey and Ryan …

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Monday, 6.14.10

Posted on June 13, 2010 by Lindsey

STRENGTH: WEEK 2 3-3-3+ BACK SQUAT FOR TIME: Run 400m 7 Rounds of: 7 Deadlifts 15 Push-up Run 400m CASH OUT: 3-6 sets of :10-:20 Hollow Holds, rest :10-:20 between sets Greg and I have talked frequently about his muted …

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