Tag Archives: Deadlift

Monday, 4.25.11

Posted on April 24, 2011 by Lindsey

“CrossFit Total” Back Squat Press Deadlift *In that order we will find your 1RM for each movement.  You will have 3 attempts at your max weight.  Get to gym early and be ready to go!  We will have a thorough …

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Thursday, 3.24.11

Posted on March 23, 2011 by Lindsey

Strength: Shoulder Press 3-3-3+ (70%, 80%, 90% of 90%1RM) Skill: Hollow Rocks/Lateral Jumps For Time: 15-12-9 of… Deadlifts (225/185) Lateral Jumps PR CHALLENGE TOMORROW! BE PREPARED TO BRING IT…AND BRING YOUR FRIENDS TOO, THE LAST 2 FREE GUEST DAYS TIL’ …

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Friday, 3.11.10

Posted on March 10, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Holds/Rocks 3 Rounds for Time: 500m Row 12 Deadlifts (1/2BW) 21 Box Jumps WE MISS YOU SAMI!  GOOD LUCK THIS SEASON! PALEO ON NIGHTLINE… Do your friends think you are crazy for eating like a …

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Wednesday, 3.2.10

Posted on March 1, 2011 by Lindsey

Strength: Shoulder Press 5-5-5+ (65%, 75%, 85% of 90%1RM) *Wave 2, add 10 lbs to 90% 1RM) Skill: Mobility *Prep yourself well for your Nutrition Challenge WOD and refer back to your Individual Assessments for a focus For Time: :60 …

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Thursday, 2.24.10

Posted on February 23, 2011 by Lindsey

Strength: Shoulder Press 5-5-5 (40%, 50%, 60% of 90% 1RM) Skill: Mobility 3 Rounds for Time: 10 Deadlifts (225/185) 50 Double Unders SATURDAY MORNING FUN! DID YOU MISS THIS ONE? Chicken Meatballs… This recipe was featured on the Meal of …

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Wednesday, 2.9.10

Posted on February 9, 2011 by Lindsey

Strength: Rest Day Skill: Mobility Drills 10 Rounds for Time: 10 Deadlifts (50-60% of 1RM) 10 Ring Push-ups CRISIS PREGNANCY CENTER EVENT…COME JOIN US!!! WHEN: SATURDAY, FEB 19, 2011 TIME: 9AM WHERE: OUR BOX FEE: A BOTTLE FULL OF CHANGE …

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Wednesday, 2.2.10

Posted on February 1, 2011 by Lindsey

Strength: Shoulder Press (75%, 85%, 95% of 90% 1RM) Skill: Planks AMRAP in 20 minutes: 6 Deadlifts (225/185) 7 Burpee Pull-ups 10 Kettlebell Swings Run 200m (2 Laps) BRYLEE IN RELAX MODE DO NOTHING FOR 2 MINUTES, EXCEPT CLICK HERE

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Tuesday, 1.11.10

Posted on January 10, 2011 by Lindsey

Strength: Wave 2 Back Squat 5-5-5+ (65%, 75%, 85% of 90%1RM) Skill: Handstand Push-ups- Negatives, Boxes For reps: :60 Row/ :60 Rest :60 Deadlift/ :60 Rest :60 Burpees/ :60 Rest :60 Kettlebell Swings/ :60 Rest :60 Thrusters/ :60 Rest :60 …

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Monday, 12.20.10

Posted on December 19, 2010 by Lindsey

“CROSSFIT TOTAL” Back Squat Press Deadlift 1 rep max on each movement 3 attempts at each lift after sufficient warm-up Heads up: We will be doing a new Strength Program during the next training cycle, beginning in January. It will …

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Tuesday, 11.16.10

Posted on November 15, 2010 by Lindsey

10 Rounds for Time: 7 Deadlifts 7 Chest to Bar Pull-ups HAPPY BIRTHDAY DR. BEN DR. BEN IS PULLING HARD AND FAST, BUT CAN YOU TELL WHAT COULD HELP HIM PULL EVEN HARDER/FASTER? POST TO COMMENTS. THOUGHTS ON NUTRITION… After …

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