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Tag Archives: clean and jerk
Friday, 2.25.10
Strength: Rest Day Skill: Mobility For Time: 15, 12, 9 reps of… Clean and Jerk Ring Dips JULIE STRICKLAND GOING OVERHEAD WITH THE JERK RING DIP… CrossFit athlete, Chris Spealler, explains the ring dip and different progressions for achieving the …
Monday, 12.13.10
“GRACE” For time: 30 Clean and Jerks *Refer to 12.4.09 to compare Click HERE to watch a “Grace” in action GYM CLOSED UNTIL 7AM TODAY DUE TO WEATHER THE 1ST ANNUAL CFH SCAVENGER HUNT CHRISTMAS PARTY CREW CONGRATS TO CANDI, …
Monday, 11.15.10
For Time: 10 Clean and Jerk/50 Lateral Jumps 8 Clean and Jerk/40 Lateral Jumps 6 Clean and Jerk/30 Lateral Jumps 4 Clean and Jerk/20 Lateral Jumps 2 Clean and Jerk/10 Lateral Jumps MOBILITY WOD THE LADIES DOING UNASSISTED PULL-UPS DURING …
Friday, 10.1.10
“Death by Clean and Jerk” *With a continuously running clock, perform 1 Clean and Jerk the first minute, 2 Clean and Jerks the second minute, 3 Clean and Jerks the third minute until you are no longer able to continue. …
Tuesday, 9.7.10
For Time: 15-12-9 of… Clean and Jerk *Anytime you rest during each of the 3 sets, you must start over. Rest is allowed in between sets. We will be going heavy! Deborah Holmes getting after it on the row! NEED …
Tuesday, 5.11.10
Strength: Shoulder Press 3-3-3+ Day 9 of Pull-up Challenge! AMRAP: 3 minutes Double Unders/3 minutes Clean and Jerk 2 minutes Double Unders/2 minutes Clean and Jerk 1 minute Double Unders/1 minute Clean and Jerk Our dearly loved KATHY SMITH will …
Friday, 4.30.10
AMRAP in 20 minutes: Power Clean and Jerk, then… Clean and Jerk *For the first 10 minutes you will perform as many Power Clean and Jerks as possible in 1 minute, then rest 1 minute for 10 minutes. For the …
Tuesday, 3.2.10
5 Rounds for Time: 400m Run 15 Clean and Jerks Click HERE to be linked to the CrossFit Main Page, under the CrossFit exercises category (first one at top) scroll down to Kipping Pull-ups, Step 1 and watch some pointers …
Wednesday, 1.13.10
Strength: Front Squat 5 x 3 3 Rounds for time… 10 Medicine Ball Cleans 20 Pull-ups 30 Sit-ups ANSWER TO YESTERDAY’S POST ON THE SQUAT DEPTH IS… No! She does not reach a full squat. Why you might ask? Here …
Friday, 12.4.09
Strength: Press 5 x 5 “Grace” For Time: 30 Clean and Jerks Rest 5 minutes, then… “Annie” For time…50-40-30-20-10 reps Double Unders *add 100 if you are doing Singles Sit-ups Modified: 30-25-20-15-10 reps of: Double Unders/Single Unders Sit-ups Video of …
