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	<title>Cross Fit Hendersonville &#187; chipper</title>
	<link>http://crossfithendersonville.com</link>
	<description>Daily Workouts and Other Fitness Info</description>
	<lastBuildDate>Mon, 06 Feb 2012 01:00:28 +0000</lastBuildDate>
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		<title>Thursday, 8.26.10</title>
		<description><![CDATA[STRENGTH: Deadlift 5-5-5 &#8220;1/2 FILTHY FIFTY&#8221; 25 Box Jumps 25 Jumping Pull-ups 25 KB Swings 25 Walking Lunges 25 Knees to Elbows 25 Push Press 25 Back Extensions 25 Wall Ball 25 Double Unders 25 Burpees HERE IS A TASTE &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/08/thursday-8-26-10/</link>
			</item>
	<item>
		<title>Thursday, 6.17.10</title>
		<description><![CDATA[STRENGTH: WEEK 2 3-3-3+ DEADLIFT FOR TIME: 400m Run 20 Squats 20 Box Jumps 20 Kettlebell Swings 20 Sit-ups 20 Power Cleans 20 Burpees CASH OUT: 3-6 sets of :10-:20 Hollow Holds, rest :10-:20 between sets REMINDER: Many of you &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/06/thursday-6-17-10/</link>
			</item>
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		<title>Saturday, 5.1.10</title>
		<description><![CDATA[For time: 15 Deadlifts/15 Toes to Bar/50 Double Unders 15 Overhead Squats/15 Sumo Deadlift High Pulls/50 Lunges 15 Walk Outs/15 Double Wall Balls/500m Row *Complete each triplet twice before moving to the next. COME ON OUT TOMORROW MORNING TO SUPPORT &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/04/saturday-5-1-10/</link>
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	<item>
		<title>Wednesday, 4.7.10</title>
		<description><![CDATA[For Time: *It&#8217;s been awhile since we have done a chipper so I&#8217;m throwing this at ya for that hump-day WOD&#8230; 25 Sumo Deadlift High Pull/ 40 Box Jumps 25 Push Press/40 Squats 25 Knees to Elbows/ 40 Kettlebell Swings &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/04/wednesday-4-7-10/</link>
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