STRENGTH: Deadlift 5-5-5 “1/2 FILTHY FIFTY” 25 Box Jumps 25 Jumping Pull-ups 25 KB Swings 25 Walking Lunges 25 Knees to Elbows 25 Push Press 25 Back Extensions 25 Wall Ball 25 Double Unders 25 Burpees HERE IS A TASTE …

STRENGTH: WEEK 2 3-3-3+ DEADLIFT FOR TIME: 400m Run 20 Squats 20 Box Jumps 20 Kettlebell Swings 20 Sit-ups 20 Power Cleans 20 Burpees CASH OUT: 3-6 sets of :10-:20 Hollow Holds, rest :10-:20 between sets REMINDER: Many of you …

For time: 15 Deadlifts/15 Toes to Bar/50 Double Unders 15 Overhead Squats/15 Sumo Deadlift High Pulls/50 Lunges 15 Walk Outs/15 Double Wall Balls/500m Row *Complete each triplet twice before moving to the next. COME ON OUT TOMORROW MORNING TO SUPPORT …