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Tag Archives: Burpees
Saturday, 3.27.10
NO CLASS TODAY! Do this Bodyweight Workout at Home, the Park, or the Track on this nice and sunny day! 4 Rounds for Time: 100m Run 10 Burpees 100m Run 10 Jumping Squats DON’T WE ALL WISH WE HAD A …
Tuesday, 3.9.10
7 Rounds for time: 10 Medicine Ball Cleans 10 Burpees A LIL’ TASTE OF THE CFIT SECTIONALS Here are the girls getting after the 1st WOD of the 4 during the competition. The workout was 3 Rounds for Time of …
Monday, 2.22.10
Strength: Max Deadlift “Air Force WOD” For time… 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats *Every minute on the minute you must perform 4 Burpees. You must complete all 20 reps …
Saturday, 2.20.10
For time: 800m Run 100 KB Swings 80 Box Jumps 60 Wall Balls 40 Pull-ups 20 Burpees *With a partner complete all reps for time. Only one person working at a time. FREE SATURDAY WORKOUT AT 8AM. BRING A FRIEND …
Thursday, 2.11.10
5 Rounds For Time: 5 Shoulder to Overhead Anyhow 10 Burpees CrossFit Santa Cruz Central: EAT THIS! is a favorite blog of mine. Check it out for daily recipes! They post a new one every day and gives great tips …
Wednesday, 1.20.10
Strength: Max Clean and Jerk Ex. 10-8-5-3-2-1-1 5 Rounds for time: 30 Overhead Walking Lunges 21 Burpees Want to lean out, get rid of those extra pounds, and feel better than you have felt in years? Then make a priority …
Wednesday, 12.9.09
“Hansen” 5 Rounds for time: 30 KB Swings 30 Burpees 30 Sit-ups Modified: 3-4 Rounds for time, 30 reps each movement Beginner: 3 Rounds for time, 15-20 reps each movement What about this flexibility? Gregory, one of our CrossFit kids, …
9.5.09
For time: 400m “Round the World” 25 Burpees 400m 25 Burpees 400m “Round the World
