Tag Archives: Burpees

Wednesday, 3.2.10

Posted on March 1, 2011 by Lindsey

Strength: Shoulder Press 5-5-5+ (65%, 75%, 85% of 90%1RM) *Wave 2, add 10 lbs to 90% 1RM) Skill: Mobility *Prep yourself well for your Nutrition Challenge WOD and refer back to your Individual Assessments for a focus For Time: :60 …

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Wednesday, 2.23.11

Posted on February 22, 2011 by Lindsey

Strength: Rest Day Skill: Mobility 3 Rounds for Time: Row 500m 21 Burpees Run 400m THE CROSSFIT DODGEBALL TEAM TAKIN’ 3RD PLACE THIS WEEKEND AT THE CASA DODGEBALL TOURNAMENT HE’S RIGHT BEHIND THE WHITE LINE JULS! SPORT AND PLAY… Have …

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Tuesday, 1.11.10

Posted on January 10, 2011 by Lindsey

Strength: Wave 2 Back Squat 5-5-5+ (65%, 75%, 85% of 90%1RM) Skill: Handstand Push-ups- Negatives, Boxes For reps: :60 Row/ :60 Rest :60 Deadlift/ :60 Rest :60 Burpees/ :60 Rest :60 Kettlebell Swings/ :60 Rest :60 Thrusters/ :60 Rest :60 …

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Thursday, 1.6.10

Posted on January 5, 2011 by Lindsey

Strength: Rest Day Skills: Hollow hold/rocks/supermans 4 Rounds for reps: :60 Row/ :20 Rest :60 Push Press/ :20 Rest :60 Burpees/ :20 Rest Rest 2 minutes between each round BRIAN KOCH FINDING THE BOTTOM OF THE SQUAT CONGRATS TO THE …

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Monday, 9.27.10

Posted on September 26, 2010 by Lindsey

3 Rounds for Time: Row 500m 21 Burpees Run 400m MOBILITY WOD “BRING A FRIEND DAY” TUESDAY, SEPT 28TH! ALL CLASSES ARE AVAILABLE FOR YOU TO BRING A FRIEND.  PLUS, OPEN GYM AT 6:00PM FOR ALL, MEMBERS AND NEWBIES! THANKS …

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Thursday, 9.23.10

Posted on September 22, 2010 by Lindsey

4 Rounds for Time: 400m Run 25 Burpees Can you see what is wrong with this picture, besides the fact that it is blurry.  Anything Yvette is doing that she could fix to make an easier, more effective clean during …

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Wednesday, 9.8.10

Posted on September 7, 2010 by Lindsey

For Time: 500 Double Unders *Every minute you must complete 5 Burpees **Cutoff time is 20 minutes MOBILITY WOD WHY DO WE RUN BACKWARDS, PERFORM OLYMPIC LIFTS, AND SPIN A ROPE UNDER OUR FEET WHEN WE PROBABLY WOULDN’T HAVE TO …

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Wednesday, 8.11.10

Posted on August 10, 2010 by Lindsey

STRENGTH: Make up a missed lift; 3-3-3+ 2 ROUNDS FOR TIME: 15 Power Cleans 30 Box Jumps 15 Sumo Deadlift High Pulls 30 Pull-ups 15 Burpees *Rest 2 minutes between rounds Just a few reminders….. If you have heard us …

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Saturday, 5.8.10

Posted on May 7, 2010 by Lindsey

“Hansen” 5 Rounds for time: 30 Kettlebell Swings 30 Burpees 30 Sit-ups Modified: 3-5 Rounds for time: 20 KB swings 20 Burpees 20 Sit-ups Beginner: 3-5 Rounds for time: 10 KB swings 10 Burpees 10 Sit-ups Many of you guys …

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Tuesday, 4.13.10

Posted on April 12, 2010 by Lindsey

Skill Work: Hollow holds/Supermans Ball-ups/Pass Thru’s 3 Rounds for Time: 10 Overhead Squats 10 Burpees SLEEP.  DO YOU GET ENOUGH? Listed below are three different articles about the importance of sleep.  Educate yourself on how to get enough quality sleep …

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