Tag Archives: burpee

Saturday, 5.29.10

Posted on May 28, 2010 by Lindsey

FREE SATURDAY WORKOUT AT 8:00 AM !!! Come on in to see just how your team will tackle this workout! FOR TIME: 30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 60 Sit-ups 70 Burpees HAPPY BIRTHDAY JEREMY WILLIS! CHECK OUT …

Posted in Daily Workout, Event | Tagged burpee, handstand push-up, kettlebell swing, pull-up, sit-up | Leave a comment

Monday, 5.10.10

Posted on May 9, 2010 by Lindsey

Strength: Back Squat 3-3-3+ For time: 21,18,15,12,9,6,3 of: Wall Balls Burpees SHELBY SHACKLEFORD getting ready for some Med Ball work. QUESTIONS OF THE DAY: What is your favorite movement we do in CrossFit? And what is your least favorite? Does …

Posted in Daily Workout | Tagged burpee, wall ball | Leave a comment

Saturday, 1.23.10

Posted on January 22, 2010 by Lindsey

4 Rounds for time: 35 Double Unders 15 Knees to Elbows 15 Burpees *Complete as a team of 3 where athletes rotate to next movement only when all team members have completed the reps of their current movement. *Sub Tuck …

Posted in Daily Workout | Tagged burpee, double unders, knees to elbows | Leave a comment

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

Events

"PARENTS NIGHT OUT"

NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …

"POKER NIGHT" AT CFH

WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …

RUNNING CLINIC, 101

CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …

Tag Archives: burpee

Saturday, 5.29.10

Monday, 5.10.10

Saturday, 1.23.10

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