Tag Archives: burpee

Friday, 4.1.11

Posted on March 31, 2011 by Lindsey

Strength: Deadlift 5-3-1+ Skill: Hollow Rocks For Time: 100 Burpees JASON STRICKLAND DEMONSTRATING HOW YOU GIVE IT ALL YOU GOT IN A WORKOUT, INCLUDING PART OF YOUR HANDS! In all seriousness, take care of your hands guys.  Click HERE for …

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Wednesday, 3.30.11

Posted on March 29, 2011 by Lindsey

Strength: Shoulder Press 5-3-1+ (75%, 85%, 95% of 90% 1RM) Skill: Hollow Rocks 3 Rounds for Time: 20 GHD Sit-ups 15 Thrusters (95/65lbs) 20 Burpees NEW CFH MEMBER, COLIN LANE, SHOWIN’ US HOW THE KB SNATCH IS DONE!   P90X …

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Monday, 3.21.11

Posted on March 20, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Rock/Double Under For Time: 50 Double Unders/ 4 Burpees 40 Double Unders/8 Burpees 30 Double Unders/12 Burpees 20 Double Unders/16 Burpees 10 Double Unders/ 20 Burpees *modifications described in the gym GUEST DAY…EVERYONE IS WELCOME …

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Thursday, 3.17.11

Posted on March 16, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Rocks 5 Rounds for Time: Run 400m/Row 500m 30 KBS (53/35) 15 Burpees *alternate run/row with partner (Partner A rows Round 1, Partner B runs Round 1; Partner B rows Round 2, Partner A runs …

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Monday, 2.28.10

Posted on February 27, 2011 by Lindsey

Strength: Back Squat 5-5-5+ (65%, 75%, 85%, of 90% 1RM) Wave 2 *add 10 lbs to 1RM Skill: Scapular Retraction AMRAP in 12 minutes: 2 Handstand Push-ups (1:4) 4 Burpees 8 Kettlebell Swings *go heavier on KB than you did …

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Monday, 1.24.10

Posted on January 23, 2011 by Lindsey

Strength: Rest Day Skill: Ring Support/Turnout/Tuc Sit/L-Sit For Reps: Tabata Push Press Tabata Burpees *For 16 rounds, alternate movements at intervals of :20 on, :10 off CARSON FORTENBERRY, BORN SUNDAY, JAN 16TH 7 LB 13 0Z AND 20.5 IN CONGRATS …

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Thursday, 11.18.10

Posted on November 17, 2010 by Lindsey

7 Rounds for Time: 10 Medicine Ball Cleans 10 Burpees BLUE SKIES, A JUMP ROPE, AND STEVE COOPER…PRICELESS! WHAT ARE YOU DOING THANKSGIVING MORNING? Hopefully running with a group from CrossFit Hendersonville in the Turkey Day “Indian Lake Loop” 5K …

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Friday, 11.5.10

Posted on November 4, 2010 by Lindsey

For Time: 5 Rounds of: 10 Pull-ups 10 Push Press Rest 3 minutes: 5 Rounds of: 10 Burpees 15 Box Jumps *Record time for first couplet and time for second couplet. MOBILITY WOD THE LADIES AT THE 300 FITNESS GAMES …

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Monday, 10.18.10

Posted on October 17, 2010 by Lindsey

For Time: 75 Burpee Pull-ups *Modifications will be described at gym MOBILITY WOD DR. WILLIS GETTING SOME AIR TIME ON HIS CLAPPING PUSH-UPS! CONGRATS TO EVERYONE WHO COMPETED IN THE 300 FITNESS GAMES YESTERDAY AT THE FMC! I will get …

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Thursday, 7.29.10

Posted on July 28, 2010 by Lindsey

STRENGTH: 5-5-5 DEADLIFT 4 ROUNDS FOR TIME: 21 Kettlebell Swings 15 Burpees CASH OUT: 3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead Medicine Ball Sit-up Throws HAPPY BIRTHDAY SUSIE WILLIS!!! Now that the 100 day …

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