Tag Archives: Box Jumps

Thursday, 7.15.10

Posted on July 14, 2010 by Lindsey

STRENGTH: 3-3-3+ DEADLIFT 8 ROUNDS OF… 8 Pull-ups 16 Box Jumps CASH OUT: :10-:20 Hollow Holds alternated with 3 sets of 5-10 Parallette Shoot Thru’s KIMBERLY RUTHERFORD WORKING THE DEPTH ON HER RING DIPS! As the world increases in technological …

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Thursday, 6.24.10

Posted on June 23, 2010 by Lindsey

STRENGTH: WEEK 3 5-3-1+ DEADLIFT AMRAP in 20 minutes: 30 Box Jumps 20 Pull-ups 10 Ring Dips CASH OUT: 3-5 Sets of Knees to Elbows, perform 5-8 reps each set HAPPY BIRTHDAY CANDACE WOODARD! Wish Candace a happy birthday when …

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Saturday, 5.22.10

Posted on May 21, 2010 by Lindsey

FREE SATURDAY WORKOUT AT 8AM! 3 ROUNDS FOR TIME: With a partner… 10 Thrusters 20 Pull-ups 30 Box Jumps 40 Ball Slams 30 Box Jumps 20 Pull-ups 10 Thrusters CHECK OUT WHAT IS GOING ON SATURDAY, JUNE 5TH AT THE …

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Thursday, 5.6.10

Posted on May 5, 2010 by Lindsey

AMRAP in 15 minutes: 21 Box Jumps 15 Pull-ups/Ring Rows 12 Good Mornings DO YOU RECOVER LIKE THIS AFTER A WORKOUT OR DO YOU SPEND TIME WORKING ON YOUR “JUNK?” Ever since I introduced the foam rollers and lacrosse balls …

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Monday, 4.5.10

Posted on April 4, 2010 by Lindsey

AMRAP in 12 minutes: 6 Hang Power Cleans 8 Box Jumps 10 Toes to Bar Moving Weights to Moving You! Gymnastics is going to be our focus for the month of April.  In a nutshell, gymnastics is learning how to …

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Tuesday, 3.30.10

Posted on March 29, 2010 by Lindsey

4 Rounds of: 12 Push Press 10 Box Jumps (high) 100 ft  OH Walking Lunge LAUREN SPRINGER working the Push Press If you don’t know Lauren yet, you are missing out on having a special person in your life.  However, …

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Friday, 3.12.10

Posted on March 11, 2010 by Lindsey

TABATA MASH-UP… Sumo Deadlift High Pull Push Press Box Jumps HAPPY BIRTHDAY KRISTY GRINER! Here’s a birthday shoutout for Kristy!  If you know this girl you know how special she is to the CrossFit H’ville family.  She puts her everything …

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Tuesday, 2.22.10

Posted on February 22, 2010 by Lindsey

5 Rounds: 30 reps of… Max reps gymnastics movement of choice (Pull-up, Push-up, Handstand Push-up, Muscle-up, Ring Dip) Box Jumps ***Pick 1 movement for all 5 rounds.  Complete as many reps as you can, then whatever # is left over …

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Saturday, 2.20.10

Posted on February 19, 2010 by Lindsey

For time: 800m Run 100 KB Swings 80 Box Jumps 60 Wall Balls 40 Pull-ups 20 Burpees *With a partner complete all reps for time.  Only one person working at a time. FREE SATURDAY WORKOUT AT 8AM. BRING A FRIEND …

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Tuesday, 2.16.10

Posted on February 15, 2010 by Lindsey

For time: 50, 35, 20 Sumo Deadlift High Pull Box Jumps Push Press If you see Kimberly (my sister), pictured above, in the gym this week give her a hug and your best wishes as she heads off for South …

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