Tag Archives: Box Jumps

Monday, 2.14.10

Posted on February 13, 2011 by Lindsey

Strength: Back Squat 5-5-5 (40%,50%,60% of 90%1 RM, Deload Week) Skill: Skin the Cat 3 Rounds for Time: 30 Wall Balls (unbroken) 30 Box Jumps Rest 2 minutes between sets DON’T BYRON AND CAM LOOK CUTE TOGETHER IN THEIR LEVEL …

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Tuesday, 2.8.10

Posted on February 8, 2011 by Lindsey

Strength: Back Squat 5-3-1+ (75%,85%, 95% of 90% 1 RM) Skill: Trap Raises 5 Rounds for Time: 10 Wall Climbs 10 Toes to Bar 20 Box Jumps KRISTY RUNNIN’ WITH THAT BIG OLE’ TIRE! LEVEL 1 CERT…CHECK! Kristy Griner traveled …

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Monday, 1.17.10

Posted on January 16, 2011 by Lindsey

Strength: Back Squat 3-3-3+ (70%, 80%, 90% of 90%1 RM) Wave 1 Skill: Strict/Dead Hang Pull-ups 3×5, rest :90 (perform pull-ups in between back squat sets) On the minute, every minute for 15 minutes: 10 Kettlebell Swings (53″/35#) 10 Box …

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Friday, 12.3.10

Posted on December 2, 2010 by Lindsey

“CHRISTINE” 3 Rounds for Time: Row 500m 12 Deadlifts 21 Box Jumps MOBILITY WOD DAVID RUTHERFORD AND HIS FAMOUS 2 MINUTE PRESS PRAYER BOARD… We have a new whiteboard being designated just for prayer requests in our box now. Everytimeyou …

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Tuesday, 10.26.10

Posted on October 25, 2010 by Lindsey

AMRAP in 20 minutes: 7 Knees to Elbows 9 Overhead Squats 11 Box Jumps LAURA COLE AND SHAWN SMITH CARRYING A HEAVY AMP DOWN MUSIC ROW IN THE MERRELL OYSTER ADVENTURE RACE THIS WEEKEND.  CROSSFIT PAYS OFF WHEN YOU HAVE …

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Tuesday, 10.12.10

Posted on October 11, 2010 by Lindsey

3 Rounds for Time: 25 Box Jumps 25 Push Press 25 Double Unders 25 Push-ups 25 Sit-ups GOT MILK??? Check out this video and post to comments your thoughts about milk. You know they sell coconut milk and almond milk …

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Wednesday, 10.6.10

Posted on October 5, 2010 by Lindsey

AMRAP in 20 Minutes: 5 Chest to Bar Pull-ups 10 Ring Push-ups 15 Box Jumps MOBILITY WOD REMINDER- 6:00PM CROSSFIT FAITH CLASS BEGINS TONIGHT Workout will run from 6-6:30 and devotional will run from 6:35-7:ooish CHAD JACOBS FOCUSING IN! The …

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Friday, 8.20.10

Posted on August 19, 2010 by Lindsey

STRENGTH: Power Clean 5-3-1+ 5 ROUNDS FOR TIME: 10 Deadlifts 10 Box Jumps 10 Toes to Bar Aerobics (Cardio) is Not Your Priority in Lasting Weight Loss An interesting article about nutrition from Fitness Spotlight. This is something I’ve talked …

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Wednesday, 8.11.10

Posted on August 10, 2010 by Lindsey

STRENGTH: Make up a missed lift; 3-3-3+ 2 ROUNDS FOR TIME: 15 Power Cleans 30 Box Jumps 15 Sumo Deadlift High Pulls 30 Pull-ups 15 Burpees *Rest 2 minutes between rounds Just a few reminders….. If you have heard us …

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Friday, 7.23.10

Posted on July 22, 2010 by Lindsey

STRENGTH: 5-3-1+ POWER CLEAN 3 ROUNDS FOR TIME: 30 Box Jumps 20 Push-ups 30 Kettlebell Swings 20 Pull-ups CASH OUT: Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks JAMA COOK COMING OUT OF AN OVERHEAD SQUAT! THIS …

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