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	<title>Cross Fit Hendersonville &#187; back squat</title>
	<link>http://crossfithendersonville.com</link>
	<description>Daily Workouts and Other Fitness Info</description>
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		<title>Monday, 12.20.10</title>
		<description><![CDATA[&#8220;CROSSFIT TOTAL&#8221; Back Squat Press Deadlift 1 rep max on each movement 3 attempts at each lift after sufficient warm-up Heads up: We will be doing a new Strength Program during the next training cycle, beginning in January. It will &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/12/monday-12-20-10/</link>
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		<title>Wednesday, 11.3.10</title>
		<description><![CDATA[&#8220;THE BEAR&#8221; COMPLEX 5 Rounds of: Power Clean Front Squat Push Press Back Squat Push Press Complete the series of movements seven times per round, and complete a total of five rounds.  Once you begin a round, the weight cannot &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/11/wednesday-11-3-10/</link>
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		<title>Tuesday, 8.31.10</title>
		<description><![CDATA[&#8220;CROSSFIT TOTAL&#8221; Back Squat, 1 rep Press, 1 rep Deadlift, 1 rep *Take your best of 3 attempts (after a solid warm-up of course) **If you completed the CrossFit Total and Intro Session 1 Retest then look forward to a &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/08/tuesday-8-31-10/</link>
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		<title>Monday, 8.30.10</title>
		<description><![CDATA[&#8220;CROSSFIT TOTAL&#8221; Back Squat, 1 rep Press, 1 rep Deadlift, 1 rep *Take your best of 3 attempts (after a solid warm-up of course) NEWS, NEWS, AND MORE NEWS! CHECK OUT THE NEW HAPPENINGS AT CROSSFIT HENDERSONVILLE THIS MONTH&#8230; REGISTER &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/08/monday-8-30-10/</link>
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		<title>Wednesday, 5.26.10</title>
		<description><![CDATA[FOR TIME: 20, 15, 10, 5 of&#8230; Pull-ups Back Squat Shoulder Press IS YOUR OFFICE CHAIR KILLING YOU? Read HERE for more&#8230; SPRING 2010 SURVEY: Please take a second to fill out our survery. Now, over 1/3 of you guys &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/05/wednesday-5-26-10/</link>
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		<title>Wednesday, 3.31.10</title>
		<description><![CDATA[&#8220;CROSSFIT TOTAL&#8221; Back Squat Shoulder Press Deadlift *The sum of the best of your 3 attempts at each of these lifts is your score or &#8220;CrossFit Total.&#8221;  Compare these #&#8217;s to your Max Lifts from Dec 21 or 22. STRENGTH &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/03/wednesday-3-31-10/</link>
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		<title>Wednesday, 2.24.10</title>
		<description><![CDATA[Strength: Back Squat 5 x 5 3 Rounds of: Sprint 2 Laps Max # Back Squats Max time L-Sit hold *With 2 partners you will rotate through these 3 movements.  Once the runner gets back, partners will move onto the next movement.  The &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/02/wednesday-2-24-10/</link>
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		<title>Monday, 1.4.10</title>
		<description><![CDATA[Strength: Back Squat- Test for Max WOD: 3 Rounds for Time: Run 400m, 15 Hang Squat Cleans (95/65 lbs), 9 Ring Dips Rope Climb at SCHS from Lindsey McDuffie on Vimeo. Doug and Chad fightin' the cold temps Saturday to &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/01/monday-1-4-10/</link>
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		<title>Monday, 12.20.09</title>
		<description><![CDATA[&#8220;CrossFit Total&#8221; Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep The CrossFit Total is the sum of the best 3 attempts of the Back Squat, Front Press and Deadlift, the three most effective lifts in existence for &#8230;]]></description>
		<link>http://crossfithendersonville.com/2009/12/monday-12-20-09/</link>
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